Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. Yes. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. To reduce fatigue during this switch, you may want to take electrolyte supplements. If you notice a new or strange scent, talk to your doctor. However, this particular side effect of eating asparagus doesnt happen to everyone, and some But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. This may be water weight, but fat loss may soon follow. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. The initial switch to a keto diet can be one of the biggest issues for new dieters. I have no idea! If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. Pee doesnt usually have a strong smell. You know eating asparagus makes your pee smell weird. Healthline Media does not provide medical advice, diagnosis, or treatment. Pee Smell Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Your pee smells funny (think old and smelly) when you frequently hold it in throughout the day. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. WebMD does not provide medical advice, diagnosis or treatment. It affects babies and children. The short-term side effects of a keto diet are better known. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. Come along for the ride! Do Not Sell or Share My Personal Information. You may need to get the stones taken out at a hospital. If youre female, it may happen after you give birth or have a certain kind of operation. But, the good news is that it settles down and goes away after you've been keto for awhile. If the stinky scent bothers you, tell your doctor about it. Learn these things your poop can teach about your health. This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. Sarah Coseo Markt receives funding from the National Institutes of Health. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. This includes an initial decrease in exercise performance. The deficiency appears to be random, and up to 50 percent of people can sense the smell. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. Surgery can fix fistulas. This content is imported from poll. These receptors are regulated by hundreds of genes. Here are the biggest culprits of why you're stinking up the toilet bowl. These are chemicals that are naturally produced by your body. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. That includes sulfonamide antibiotics. It means they dont have the right enzyme to break down the amino acid tyrosine. They can tell you if its normal. Some people avoid eating cilantro because they claim it has a soapy aftertaste. Urine Many creatures rely on their sense of smell to survive. "Oh thank God I am not the only one with a stinky vajayjay. Fluids help water down, or dilute, your pee. Pee Smell But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.Learn how to. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. 1996-2021 MedicineNet, Inc. All rights reserved. Fun! The harmless odor is caused by a breakdown of asparagusic acid. And if you're noticing you have to pee much more frequently, that could be another sign of diabetes. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. Does Garlic Actually Treat Yeast Infections? Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. Ketones are an extremely potent fuel source for your brain. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). Terms of Use. 10 Signs and Symptoms That You're in Ketosis - Healthline Things That Can Affect the Smell of Your Pee - WebMD It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. They provide the main and most efficient fuel source for all forms of high intensity exercise. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. Hearst Magazine Media, Inc. All Rights Reserved. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. This is when you begin to reap the benefits of a keto diet. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. Thank you", This! "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. A different Reddit user agreed, responding: "Oh boy, yes. But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. Too much of this compound can give body fluids, like urine, a rotten odor. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. Sulfa drugs can give your pee a bit of stench. Why Your Pee Stinks While on the Keto Diet - LeftoverSwap When your ketone levels are elevated, youre considered to be in ketosis. OtherUTI symptoms include: Liver disease. Last medically reviewed on October 30, 2022. The reasons why this happens are still being investigated. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Why does your pee smell after eating asparagus? Experts So keto rash is a real thing. Extra vitamin B6 (pyridoxine) can give it a strong odor. People born with this condition cant break down certain amino acids. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. Research Scientist in Epidemiology, T.H. Morning sickness may leave you dehydrated. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. MedicineNet does not provide medical advice, diagnosis or treatment. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. If its dark yellow or an amber colour, theyre probably not drinking enough water.. A keto diet generally involves a major change in the foods you eat. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). They can be a quick and cheap method to assess your ketone levels each day. The rest are unaware of the smell. It can take a few days or weeks for this to start working properly. These side effects are natural. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. If foods are responsible, the smell should go away after a few hours. Pee Smell Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). B vitamins in your multivitamin are often the culprit of smelly urine. However, theyre not considered very reliable. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. The vagina, the urine, a lot of your body is supposed to have a certain type of acidity, says Brant. Brushing your teeth several times per day or using sugar-free gum can resolve the issue. Theyre responsible for most of the unique health benefits of the keto diet. Like any other body part, your vagina needs to be kept clean. Doing so may increase your risk of digestive issues and nutrient deficiencies.
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