In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. He also created an audio only podcast and posts his content across most other notable social media platforms. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. The truth is, Derek used to be borderline obese! Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. I love this pasta so much. Youre now an established fitness expert on YouTube, how did it begin? We focus on finding the most accurate information from the scientific source. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Derek began his career in his early twenties as a blogger. Derek suggests making the most of your youth to pack on muscle. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. There are individual specific factors that come into play. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. 794K followers. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Owner: @gorillamind | @intelligentshop | @marekhealth Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. that everyone else is. Can you tell us more about the projects you are working with right now? When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Your email address will not be published. 12-14. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. 2023 Greatest Physiques. Your email address will not be published. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Been wondering and can't seem to find an answer anywhere. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. You just cant beat that feeling of knowing that your physique is one youve worked hard for. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. At his training peak, Derek went to the five or six days a week minimum. Gorilla Mind is a dietary supplement company I launched in December, 2017. Basically, lets say you have a calorie goal for the day of 2700 calories. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. He had a large stomach and a fat, bloated face. Derek. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. We won't share your information with anyone. I was hooked to the gym after that. whats your story? When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Create an account to follow your favorite communities and start taking part in conversations. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. I have no idea where I heard that quote but it is kind of true. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Press question mark to learn the rest of the keyboard shortcuts. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. But this is overall a good podcast and . Save my name, email, and website in this browser for the next time I comment. Most of you guys know I use a high-normal dose of TRT. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. He meal preps, plans content and videos for the upcoming week, and spends time outside. Initial cost is 250 dollars for intake consultation. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. There were forums, but it wasn't like it is now. I regularly show him my progress pics on finasteride and dude replies back. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Men all over the world are interested in steroids because of their powerful muscle-building effects. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the His career began by writing blog articles in 2016 for his website. That in itself should tell you your diet isn't perfect! So yes you can get shredded eating shitty food. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Public figure. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. What did you learn from this mistake/failure? I also should have waited until I had a more thorough understanding of diet. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Derek more plates more dates is a Canadian bodybuilding from Vancouver. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. This website is using a security service to protect itself from online attacks. First time I seen this they were talking about Brendan Schaub and I feel for it hard. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. 2023 Greatest Physiques. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. First thing you will want to do is calculate your BMR if you dont already know what that is. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. You can email the site owner to let them know you were blocked. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Nothing changes. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Lmao at the metal hepatotoxicity part. Testosterone Enanthate. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. All Right Reserved. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. So I just started with Marek recently. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Derek More Plates More Dates has a host of videos with useful advice. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). How do you feel about the influence of social media today in entrepreneurship? Finally, Derek is one of the biggest steroid experts in the world. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. He also has fully capped 3-D delts that pop off the sides of his body. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. After getting to university, I was still completely oblivious as to what I wanted to do with my life. 335 talking about this. The second best time of day to do your cardio is immediately post-workout. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Love this pasta. Then, on the sixth day, he would target the weakest body part and train it again. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! I suggest getting blood work done to see if you have a hormonal deficiency. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Anyone interested in using performance enhancing drugs should proceed with extreme caution. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. The official subreddit community for the Youtube channel More Plates More Dates. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. michael schoberer vohburg de. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Follow. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Your body cant tell the difference between the calories of a donut and the calories in a clean food source. If you want to succeed in the fitness industry nowadays you need to be different. It has powerful anti-inflammatory effects and is a very strong antioxidant. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. What does More Plates More Dates workout routine look like? I try to keep myself right on the cusp of supraphysiological Testosterone levels. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. More Plates More Dates is my social media platform and what most who follow my content know me for. Saved the best for last! Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit.
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