Microwave on high for 1 minute and 15 seconds to start. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. If your cocoa is lumpy, sift it, otherwise it will not cook well. (You'll also get free recipes via email.). Team chocolate all the way! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Mix in chocolate chips. This is one of the many that I've been working on. Whisk all ingredients straight into the mug. How can I bake this if I dont have a microwave? Plus, protein. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This is perfect when you are craving a little cake, but dont want to make a whole cake! Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Cook time may also vary based on how deep your mug is. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Thanks for an easy treat, can't wait to try every variation I can think of! Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Flour- I use coconut flour for this, but most flours should be okay. All opinions are my own and I only share products I personally love. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Double Chocolate Protein Mug Cake. You can also use oil spray! For more yummy treats follow me on instagram@thesaltedsweets. Thanks. Yes! Be sure to use a protein powder that has a flavor you love! We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Will def be using again. I like to nuke for 30s increments for 1.5 minutes and let it sit. I love this quick little protein cake! Remove from the microwave carefully, it is hot, and check the texture. I love Nuzest (code NOURSHEDBYNIC for $ off)! Thank you for sharing this recipe! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Well, let's start out with the obvious - it's cake! I omitted sweetener altogether. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Your email address will not be published. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Mix in chocolate chips. I welcome constructive criticism, but please be respectful. It's such a great option! And be sure to tag me and comment below if you make them and love them as much as I do. What about self-raising gluten free flour? Came out dried like the desert Didnt miss one thing What is the problem? Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. teaspoon baking powder. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. I recommend using a whey protein if you can tolerate dairy. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! . In addition to the protein powder, the egg and almond flour also add proteins. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Your email address will not be published. Got you covered with this fast and simple protein mug cake. Healthy White Chocolate Raspberry Truffles. It is also very entertaining to watch it grow in the mug:). Yes! (You'll also get free recipes via email. This can be made vegan just omit the egg and use vegan protein powder instead. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Somehow its even better than the regular mug cakes Ive made in the past. Wait 30 seconds or so before eating as the mug cake is very hot. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Mix everything together until the chunks are gone. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Can you use almond or coconut flour instead of the gluten free flour? I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Image Credit: Mugs for Muscles. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Big thank you Abbey. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Servings: 1 serving. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Amount per serving. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Grease a microwave safe mug or ceramic dish and pour in the cake batter. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. 2 tablespoons protein powder. It will keep your mixture from sticking to the mug. A delicious whey protein mug cake. (Click the bell icon to be notified when I post a new video.). Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Take a bowl and pour all the ingredients in that. If that's you, I'm here to help. How to make a vanilla mug cake with protein powder. 2-3 tablespoons chocolate chips. Bookmarking it to make later!! I used iso100 protein powder. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Top with a little whip cream and some berries for a perfect little treat. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Then add egg, pumpkin, vanilla, and milk and mix again. 40 g cake mix (any flavor will work!) Microwave on high for 1 minute. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. YES! Add chocolate protein, flour, baking powder and salt and stir well. What toppings would you add to it? But opting out of some of these cookies may affect your browsing experience. Allow to cool and enjoy! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Perfect for my cravings!! My experience with mug cakes has been mediocre, at best. It was perfect, better than non-protein powder mug cakes Ive tried. Mix it all up! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Stir in cocoa powder and sweetener, if using. Always speak to a health care provider about your unique needs. Create a free account to save your favorite recipes! STEP ONE: Wet Ingredients. I cant wait to make this more often . This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Instructions. Whenever I get a sweet craving, this is the first recipe I reach for! Seriously! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Rude or inappropriate comments will not be published. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Hello Abbey! Hey Nicoletta, I think I heard you on Dishes with Delicious. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Melt the butter in a mug by heating for about 30 seconds in the microwave. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Mix all of the selected ingredients in a large mixing bowl. I am a self-taught baker, dessert lover, and mom of three. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. You can also use any dairy milk or plant milk that you like! The ingredients are mixed together in the mug, then the cake is microwaved. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. My husband made this after his cycle ride and he loved it! 1. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Microwave the mug cake for 2 minutes. Really wanted to like it but I couldnt. Learn how to make a protein mug cake in literally minutes. Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. BOD vs BODi - What's the difference + $$? Add the batter into a ziplock bag and snip off one end of it. Or would it change it too much in texture? Great recipe! My name is Arman Liew, and Im stoked to have you here! Notify me of follow-up comments by email. This one definitely looks like a winner. I just love it! Hi! Microwave on high for 2 minutes. Still, you shouldn't feel pressured to only eat high protein desserts. Can the protein powder be left out of the recipe? As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. I love topping it with some of my easy almond coconut granola. Tonight Im putting some fresh peaches and bananas over the top. Three ingredient protein mug cake - microwave recipe! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Grease a microwave safe mug or ceramic dish and pour in the cake batter. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. 10 ingredients or less. Subscribe to get my recipes directly to your inbox. In a small bowl, whisk together the coconut oil and maple syrup. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Another protein powder might work, but I havent tried it to confirm. Your email address will not be published. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Add chocolate chips if desired. I love creating high-protein recipes to fuel up. Top with powdered sugar if desired! Add the water, syrup and vanilla and stir well until . Sugar- You can use any sugar or sugar substitute. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. I topped with a few chocolate chips. Its crazy how much it grows! Add chocolate chips if desired. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Thanks. For measurements, see the recipe card below. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. These cookies do not store any personal information. I hope you saved me one . Buy I do really appreciate a good vanilla. Let rest in microwave about 30 sec-1 min. Ill pick it over almost every other flavor out there. STEP TWO: Dry Ingredients. Classics are the best- So underestimated! Add your wet ingredients and mix very well, until a thick and smooth texture remains. You're so right! Ive made this maybe a dozen times and each time 10/10 its great! The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Team vanilla all the way because you can add sprinkles! Required fields are marked *. Its the perfect individual size & so gooey! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. For one, be sure to not over-mix your batter as this may result in a tough texture. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Add in the milk. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Just make sure you do it in something oven safe and check it with a toothpick. For more information about me, check out my bio here. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Your email address will not be published. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it!
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