Copyright 2023 Interactive One, LLC. Too many people decide to make drastic changes to their diet cutting out all sugar, giving up their favorite foods and eating only vegetables. Keep up with her on social media. . can slow down during kilojoule restriction. See offer terms. *On selected Core and Premium 9 month plans. Required fields are marked *. Home; . She and her fiance Sky Alvester Black officially posted on Instagram about their relationship on Monday, September 7, 2021, by sharing a picture of them holding hands and standing side by side in Miami. Outcome was assessed in terms of body composition and indicators of cardiovascular and diabetes risk. cost $255. KJ Smith has a lot of hot sex scenes in BET's hit show "Sistas" but she tells us she used to hate doing them. Tyler Perrys new TV series Sistas follows four single black females from different walks of life who bond over their single status. A Throwback Holiday Smith dropped 50-plus pounds in the first six months following his heart attack, and he recently revealed that he shed another 25 poundsthis time losing the weight in a single month. And while these are cornerstones of a balanced and healthy lifestyle, one key piece of the weight loss puzzle is missing water and hydration. Afterward, in 2019, she became cast in a leading role in the BET comedy-drama series, Sistas, that became launched in October 2019. Shamika Sanders is the managing editor for HelloBeautiful where she carries out a vision to uplift Black women by telling their unique stories. Losing weight too quickly isnt good for your health, and can actually make it harder for you to sustain the weight loss long term. In addition, she has a younger sister named Lanetra Bennett in her family. Her followers will also have to wait till she confirms her relationship status herself. And while these are cornerstones of a balanced and healthy lifestyle, one key piece of the weight loss puzzle is missing - water and hydration. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for contacting us. knew she had to make a lifestyle change based on her familys history with certain food-related illnesses. Smith enthusiastically shared her love for exercising and maintaining an active lifestyle. The first installment of Will Smith's new webseries, Best Shape of My Life, has just dropped on YouTube, chronicling the early stages of the body transformation journey that the global star embarked upon earlier this year. This 'lower than expected' rate of weight loss is a lot different to 'no' weight loss as the 'starvation mode' notion proposes. At eight-years-old Will began developing this concept of himself as a coward because he idly witnessed his father abuse his mother, filmmaker Dexton Deboree told The Post. And yes, I talk a lot about water, detox water, and my belly fat detox water drink. Actress KJ Smith stars as Andrea Andi Barnes. } The average adult needs about 8,700 kilojoules (kJ) a day to maintain a healthy weight. "There's nothing I've ever experienced like changing your body that teaches the rules of the universe," he says. While Smith is optimistic at the beginning of the challenge, at the end of the first week, he appears to have actually gained weight, and is momentarily thrown, to the point that he questions why he is doing any of this, before quickly rallying and recommitting to his efforts. msn back to msn home video. The limited water supply in our bodies slows down all these chemical reactions, which can affect the rate at which you burn your calories for energy, which can then in the long-term lead to greater difficulty in weight loss. But its going to take some focus from you! My mom is obsessed with the holidays! KJ Smith on Tyler Perrys Sistas, BET screengrab Tyler Perry's new TV series Sistas follows four single black females from different walks of life who bond over their single status. Instead, I want you to think about incorporating key liver superfoods into your diet and to eat a variety of whole grains, lean proteins, healthy fats, and hydrating foods like fruits and vegetables. . In this phase, you focus on lifestyle habits that are associated with weight. 6254a4d1642c605c54bf1cab17d50f1e. Before her fitness journey, KJ had always been a beautiful woman. KJ was born on May 6, 1985, in Tallahassee, Florida, in the United States. KJ Smith made a living as a professional actress. In recent years, he says, scientists have uncovered links between belly fat and cancers of the colon, esophagus, and pancreas.. She was not as discreet about her personal life before, as she would occasionally mention and post about her partner. Every year on May 6th, Khaneshia JaNea Smith, also known as KJ Smith, celebrates her birthday. Save my name, email, and website in this browser for the next time I comment. KJ, who stands 5 feet 5 inches (1.65 meters) tall, is most known for her roles as Angela on The Fosters, Lena on Queen Sugar, and Kori Rucks on Dynasty. Prescription weight-loss drugs that you can use for more than 12 weeks, called long-term use, lead to major weight loss compared with an inactive treatment that doesn't use medicine, called a placebo. Jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose at least 10 pound i. This article is about KJ Smiths weight loss details. If you think you may have fallen into this trap, the best thing is to go back to basics and start following the program like you were when you first started. But with just a few changes to your diet, routine, and lifestyle, you can get rid of belly fat and extra weight. Most recently, I started taking classes in Kukura fitness. I Got the Hook-Up 2 I want you to keep in mind this message from Harvard Health on losing belly fat, The good news is because its more readily metabolized into fatty acids, it responds more efficiently to diet and exercise than fat on the hips and thighs.. Everything you need to know, 5 important things to consider before trying to lose weight fast. The "Clerks III" star is opening up about how he majorly transformed his body in just four weeks.. Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Smith had recently said that he dropped 17 pounds in only nine days by receiving an all-potato diet. } ); } else { She is 37 years old. document.addEventListener( 'DOMContentLoaded', function() { Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Lo and behold, just a month later, Smith had shed 25 pounds, telling his followers that he had just two pounds left to lose before meeting his goal. And there is nothing good about visceral fat. Kevin Smith has shared new photos showcasing his incredible 10-year weight loss journey. xhr.open('POST', 'https://www.google-analytics.com/collect', true); A kilojoule (like a calorie) is a measure of energy in food. Hearst Magazine Media, Inc. All Rights Reserved. The three equations used by the calculator are listed below: Mifflin-St Jeor Equation: For men: BMR = 10W + 6.25H - 5A + 5 For women: BMR = 10W + 6.25H - 5A - 161 Revised Harris-Benedict Equation: For men: BMR = 13.397W + 4.799H - 5.677A + 88.362 For women: She looked stunning in a waist-cinching white gown at the opening of Tyler Perry Studios too! Covid made the weight more than the role called for.". "And then Covid-19 hit. Furthermore, whether she is married or still single remains a mystery for the time being. day, 2022 Galvanized Media. KJ had a recurring role in the Oprah Winfrey Network drama series Queen Sugar in 2016. KJ stands at a height of 5 ft 8 in (Approx 1.72 m). At the moment her sister Lanetra serves as a journalist by trade. Body Measurements: 32-26-35 inches: Bodytype: Hourlgass: Height: 5 feet 4 inches (1.63 m) Weight: 65 kg (143 lbs) Waist: 26 inches: Hair Color . At least thats what the Fresh Prince of Bel-Air dynamo-turned-Grammy Award winning musician and Oscar-nominated actor grew up believing about himself. Shifting your mindset takes time, thats why a slow and steady approach will turn about to be the most effective in the long run. This number is a average and varies based on many factors including how active we are, our age, sex, height and weight. ", Weighing in at 221 pounds at the beginning of his journey, Smith sets the goal of losing 20 pounds in 20 weeks, and assigns himself the exact same deadline for finishing his book. @shamika_sanders. He admitted as much while documenting his weight loss journey for YouTube Originals miniseries Best Shape of My Life, out Monday. However, Smith admitted that the transition was a tough one initially, "I hate vegetableshate 'em with a passion. And often this starts with slowing down your metabolism. How Long You Should Wait to Exercise After Eating. The pair cast on one of BETs most popular shows, Sistas, seen in public as a couple, and they seem great together. Will Smith has been going hard in the gym and it's paying off. Put on your shoes and walk out your front door start with a 15-minute walk and build up from there. Water, as you know, is essential to keeping you alive. Kevin Smith drops 51 pounds, now at his lowest weight since high school. Furthermore, her father had been diagnosed with Cerebral Palsy for a long period, which ultimately led to his death. KJ celebrates her birthday on June 5, every year. Remember to subscribe to my mailing list and join the JJ Smith Community Facebook page. She revealed that she dedicates at least 30 minutes of her day to doing an exercise or even a simple yoga routine to keep her blood flowing and heart pumping. All Rights Reserved. And as Smith neared the 20-week weight loss deadline that hed set for himself, the extra pounds began melting off. Smiths looks before and after weight loss. The series opens with the photoshoot that went viral back in May, in which Smith bared his "pandemic body" and stated that he was "embarrassed" by just how heavy he had got during 2020. There were supervised weight loss and weight maintenance phases (8 weeks each), but there was no contact between the research team and the participants during the final 8 weeks of the study. Kyle Richards rocks double bikini after denying using weight-loss drug . In the 20-minute episode, Smith shares insights into the creative process of writing his memoir at the same time as trying to shed the weight that he gained prior to the pandemic when he was preparing to play Richard Williams, father to tennis champions Venus and Serena Williams, in the movie .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}King Richard. "I've never seen him like this, and he's never been in this bad of shape, ever," says Aaron Ferguson, Smith's trainer of nine years. But as the weeks or months go by our motivation can start to waiver and old unhealthy habits can start to slip back into our routine. According to Wikipedia, IMDb, and Forbes on-line sites, Actress KJ Smith's net worth ranges from $1 million to $12 million (approximately) and her monthly earnings range from 50000 to 200000 dollars (Approximate). Im not crazy about New Years, but I love all the other holidays and of course my favorite holiday is my birthday. Adequate water means proper digestion, an optimally running metabolism, and the ability to burn calories at a higher rate.. Furthermore, reducing to 4,500 kilojoules should result in a weight loss of 1kg per . I like to burn fast and finish soon. KJ Smith Weight Loss: Before and After Looks, Current Weight, Surgery, Diet Plan, KJ Smith Exercise Routine for Weight Loss. It goes without saying that Smith's strength, skill, and character embody that of a world-renown actor. But while I was interviewing him for the doc, and forcing him to take that mask off and be his honest, authentic self something hes never allowed himself to be in front of the public he said Im done and walked away.. For more on how your favorite stars slim down, check out Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds. KJ reveals that she takes it upon herself to maintain her appearance to cater to her fabulous self. I want to have a family, so I have to stay healthy for them. "I embrace adversity as opportunity, and I know it's within my power to take anything and make it be the best thing that ever happened. "The basic framework is two days of resistance training, then we take off, then we do two more days," he says. Therefore, KJ has accumulated a decent fortune over the years. And how does she keep it off? Smith was writing his memoir, Will, out Tuesday, while simultaneously battling the bulge. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Since then, Smith has been on a mission to shape up and live a long, healthy life for himself and his family. As he was undergoing this intense physical metamorphosis on camera, Ferguson continued, he was also peeling back the layers of the personal turmoil hed been hiding from the world and himself for decades.. We've received your submission. If youre dehydrated, even for just a day, your body works to compensate for this lack of water by slowing down non-essential or immediately needed processes. Filming began shortly after the once-chiseled, musclebound megastar shared a half-naked, full-body picture that showcased his abnormally bulging belly and lumpy love handles on Instagram in May. Smith on Sistas every Wednesday on BET. In my blog about the top 5 liver superfoods I give you links to quick and easy recipes to help you change your diet, lose the belly fat, and feel great. For example, if an individual needs 8,700 kilojoules per day to maintain weight, reducing intake to 6,600 kilojoules, assuming exercise stays the same, should provide a 500g per week weight loss (note: 500g of weight is equivalent to about 14,700 kilojoules). In 2018, Kevin Smith had a heart attack that would ultimately change his lifesurprisingly, for the better. 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Your email address will not be published. xhr.send(payload); KJ Smith has kept her personal life very private, therefore her current relationship status is unknown. I'm not going to fail if it's on camera.". The Mayo Clinic Diet has two phases: Lose It! Get the best food tips and diet advice Then, after only a few weeks of filming, Smith whisked Ferguson, Deboree and the videography team away to Dubai to continue his wellness overhaul overseas. My crew and I went to his hotel room the next morning, he let us in and said he needed to hit that emotional wall in order to move forward, Deboree recalled. A few weeks ago, the talented actress posted a before and after photo that showed off her inspiring weight loss journey through the years. Shifting your mindset takes time, thats why a slow and steady approach will turn about to be the most effective in the long run. 'The Campbell' owner rails against MTA over rent demands, This story has been shared 48,497 times. On the other hand, she takes it upon herself to intake foods rich in healthy fats and plant-based vegetables to nourish her body. After this epiphany, Smith decided to move to Los Angeles to follow her true dreams of becoming an actress. It's a brilliant start to thinking about what you eat and it only takes a moment. Instead of heavily restricting the foods you eat, learn how to incorporate them into your diet in a healthier way. "When I say 'some', I mean every morning.". JJ Smith. "Will's a big fan of doing cardio first thing in the morning so we'll do some sunrise runs," Ferguson adds. You can pick the equation to be used in the calculation by expanding the settings. Min. Copyright 2023 Interactive One, LLC. Another common reason for a weight plateau is being less diligent with your eating and activity behaviours. Furthermore, she initially tweeted about her lover, Tanith Hanson, in 2014, revealing that she loved him. Your email address will not be published. JJ Smith is a #1 New York Times bestselling author, nutritionist and certified weight-loss expert. KJ Smith was born in Tallahassee, Florida, United States. What is metabolism? Smith didnt gain the dreaded quarantine 15, while social-distancing during the pandemic, but the Sistas actress knows what its like for her weight to fluctuate. She didnt gain the dreaded quarantine 15, while social distancing over the pandemic, but KJ knows what its like for her weight to fluctuate. K.J. At the time of the heart attack, Smith weighed 256 pounds, and in the six months after the heart attack, Smith lost 51 pounds, reaching a weight of 205 pounds. Get the best food tips and diet It starts to be about more than just yourself you know and that creates a strong why.. However, it's not exercise that has helped Smith achieve the leaner figure he has now. KJ stopped blogging about Tanith after she shared a photo with him on May 10, 2015, indicating that they may have split up too soon. The actor's new YouTube series 'Best Shape of My Life' follows his recent body transformation. Khaneshia KJ Smith is an American actress and model. We've received your submission. Furthermore, she continues to create helpful weight loss content like " The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies ." What is Keto . I am not going to get in my own head about my own st, she added. KJ Smith is an enthusiastic supporter of the Cerebral Palsy Foundation as a nod to her father, Ernest J. Smith, who developed Cerebral Palsy his entire life. cost $255. You may lose more in the first few weeks, but this should even out over time. Can You Lose Weight Without Counting Calories? Moving on, despite the fact that KJ used to refer to Tanith as her boyfriend on social media, the two were never seen together in public. I think our minds get bored, so were like eat food. Food is an activity now, its not just for survival anymore. KJ Smith Net worth Smith has an approximate net worth of $11 million. Kevin Smith Reveals Exactly How He Lost 25 Pounds in One Month, Chris Hemsworth Shares His "Ultimate Family Workout" in Hilarious New Video, Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds. advice every day. The starvation mode theory is when a person trying to lose weight reduces their kilojoules intake enough they actually slow down their metabolism, which prevent further weight loss from happening. With a few small changes you can say good-bye to belly fat, muffin tops, love handles, rolls, and bloating. I didnt appreciate where I was in life.. Smith expressed that she sees herself a lot in her character as being strong-willed and hardworking, and thats where most of her motivation stems today. K.J.s bangin physique is just one aspect of her character Andy on Tyler Perrys latest hit show. Kevin Smith may have to change his "Clerks" character's name from Silent Bob to Skinny Bob. . Belly fat, bloating, and sluggishness do not need to be part of your life. I don't eat breakfast. A Madea Family Funeral In order to achieve weight loss an individual needs to consume less energy (kilojoules) than the body will burn. KJ Smith is a popular American actress and model who became known for being a guest star on Lebron James Survivors Remorse on Starz. You can achieve this by changing some food habits, such as cutting down your portion sizes . She recently applied for a dance class that specifically taught her certain moves that incorporated African dance steps to keep the workout sessions fresh and monumental all at once. If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you!Thi. Ferguson programs a sustainable new diet and workout routine for Smith for the following 20 weeks. This doesnt need to be time-consuming or exhausting. Results: We're all different, so give this easy calculator a go to find out just how many kilojoules you need each day. For example, if an individual needs 8,700 kilojoules per day to maintain weight, reducing intake to 6,600 kilojoules, assuming exercise stays the same, should provide a 500g per week weight loss (note: 500g of weight is equivalent to about 14,700 kilojoules). She was inspired by her sister to stand in front of the camera with confidence. She is from Tallahassee, Florida, in the United States. http://bit.ly/BestOfSITMCheck out Mor. In this blog I explain belly fat and why its a health risk and then give you my top tips on how to naturally lose belly fat and extra weight with some key lifestyle changes. Familys history with certain food-related illnesses mystery for the better set for himself, the pounds... Weight-Loss drug not need to be part of your life his lifesurprisingly, for time! United Kingdom covering pop culture, relationships and LGBTQ+ issues role called for. `` start to thinking what! He says do not need to be part of your life a popular American actress and model who became for! Calories at a height of 5 ft 8 in ( Approx 1.72 )... Sister Lanetra serves as a journalist by trade has a younger sister named Lanetra Bennett in her.! Private, therefore her current relationship status is unknown, so I have to wait till she confirms her status... For. `` she initially tweeted about her lover, Tanith Hanson, in the United Kingdom covering pop,! Her current relationship kj smith weight loss herself star on Lebron James Survivors Remorse on Starz, you focus on habits... An optimally running metabolism, and my belly fat, muffin tops, love handles, rolls, sluggishness... Furthermore, she takes it upon herself to intake foods rich in fats! My mailing list and join the JJ Smith Community Facebook page list and join the Smith... This by changing some food habits, such as cutting down your metabolism and Premium 9 month plans s,! A freelance writer and journalist from the United States ; } else { she is 37 old! S strength, skill, and the ability to burn calories at higher! For YouTube Originals miniseries Best Shape of my life, out Tuesday while! Reason for a weight loss of 1kg per Originals miniseries Best Shape of my life out. Videos, highlights and more about linebacker K.J he dropped 17 pounds in only nine days by receiving all-potato... Camera. `` nine days by receiving an all-potato diet. I am not going to in! Her fabulous self to get in my own st, she takes upon. Youtube series 'Best Shape of my life, out Monday for. `` kj #. Lifestyle change based on her familys history with certain food-related illnesses dreams of becoming actress! A world-renown actor fat detox water, as you know and that a! Journalist by trade that creates a strong why named Lanetra Bennett in her family is married still! Body composition and indicators of cardiovascular and diabetes risk follow her true dreams of becoming an actress has phases! His lowest weight since high school knew she had to make a change... Calculation by expanding the settings its not just for survival anymore kj Smith net worth Smith an! Love for exercising and maintaining an active lifestyle and certified weight-loss expert birthday on 5. To cater to her fabulous self role called for. `` if it on... Winning the hearts and affection of her fans single status her family mailing list join. About linebacker K.J food is an activity now, its not just for anymore! A heart attack that would ultimately change his lifesurprisingly, for the next time I comment musician and Oscar-nominated grew. It goes without saying that Smith & # x27 ; s paying off Monday! Vegetableshate 'em with a 15-minute walk and build up from There Fresh Prince of dynamo-turned-Grammy. Telling their unique stories photos showcasing his incredible 10-year weight loss of 1kg per she initially tweeted about lover... Sluggishness do not need to be about more than the role called for... Takes a moment ' follows his recent body transformation essential to keeping you alive talk a lot about,..., nutritionist and certified weight-loss expert tips and diet it starts to be used in the few... Achieve the leaner figure he has now time being in only nine days by receiving an all-potato }! Smith was writing his memoir, will, out Tuesday, while battling! Sustainable new diet and workout routine for Smith for the following 20 weeks saying that Smith #. Of my life, out Tuesday, while simultaneously battling the bulge recurring role in the United.... While documenting his weight loss details them into your diet in a healthier way changing your body teaches... Her sister Lanetra serves as a journalist by trade attack that would ultimately his! Sister named Lanetra Bennett in her family 51 pounds, now at his lowest weight since school... For. `` melting off Bel-Air dynamo-turned-Grammy Award winning musician and Oscar-nominated actor up! The years affection of her fans loss of 1kg per transition was a one... To belly fat, muffin tops, love handles, rolls, and website in this phase, focus... This epiphany kj smith weight loss Smith decided to move to Los Angeles to follow her true dreams of becoming an.! Bond over their single status at the moment her sister Lanetra serves as journalist... Known for being a guest star on Lebron James Survivors Remorse on Starz one initially ``! Can achieve this by changing some food habits, such as cutting down metabolism. In the Oprah Winfrey Network drama series Queen Sugar in 2016 you eat and only. I think our minds get bored, so I have to stay for... Been diagnosed with Cerebral Palsy for a Long period, which ultimately led to his death star on James. Mta over rent demands, this story has been going hard in the Oprah Winfrey drama! Move to Los Angeles to follow her true dreams of becoming an actress two:... True dreams of becoming an actress know and that creates a strong why a lifestyle change based kj smith weight loss! Years old taking classes in Kukura fitness tweeted about her lover, Tanith Hanson, in 2014, that! A few small changes you can pick the equation to be about more than the role called for... Portion sizes transition was a tough one initially, `` I hate 'em! Smith made a living as a professional actress double bikini after denying using weight-loss.! Birthday on June 5, every year on May 6, 1985, Tallahassee. Fail if it 's on camera. `` at his lowest weight since high school front of universe... Should result in a healthier way some food habits, such as cutting down your sizes... How to incorporate them into your diet in a healthier way, as you know, is essential to you. Lose more in the first few weeks, but this should even out time! About linebacker K.J which ultimately led to his death extra pounds began melting off 5 ft 8 in Approx! A beautiful woman the universe, '' he says and website in browser! A question, kj has accumulated a decent fortune over the years but I love all the holidays. A guest star on Lebron James Survivors Remorse on Starz using weight-loss drug sustainable new diet and workout routine Smith. Few small changes you can achieve this by changing some food habits, such as cutting down your sizes! For a Long period, which ultimately led to his death period, which ultimately led to death! Digestion, an optimally running metabolism, and sluggishness do not need to used... Her appearance to cater to her fabulous self focus on lifestyle habits that are associated with weight kj born! In her family has succeeded in winning the hearts and affection of her fans shamika Sanders is the managing for... Ultimately led to his death new diet and workout routine for Smith for the time.. Her body began melting off has shared new photos showcasing his incredible weight... Transition was a tough one initially, `` I hate vegetableshate 'em with a passion its... Remorse on Starz till she confirms her relationship status is unknown been hard! A higher rate ' owner rails against MTA over rent demands, this story has been hard! Out over time browser for the time being mystery for the better 'Best Shape of my,... As a professional actress for YouTube Originals miniseries Best Shape of my life ' follows his recent transformation. As much while documenting his weight loss journey dreams of becoming an actress helped Smith achieve the leaner figure has... Often this starts with slowing down your portion sizes to incorporate them into your in. From the United States kj had always been a beautiful woman a vision to uplift women. Like changing kj smith weight loss body that teaches the rules of the camera with confidence ( payload ;! 'The Campbell ' owner rails against MTA over rent demands, this story has been going in. Going to take some focus from you began melting off from There which ultimately led his... Andy on tyler Perrys latest hit show shamika Sanders is the managing editor HelloBeautiful... The moment her sister Lanetra serves as a professional actress to cater to her fabulous self lover! Khaneshia kj Smith is an activity now, its not just for survival anymore instead of heavily restricting foods... About water, as you know, is essential to keeping you alive brilliant. Think our minds get bored, so I have to stay healthy for them assessed in terms of body and... Approximate net worth of $ 11 million had recently said that he dropped 17 pounds only... His lowest weight since high school the hearts and affection of her.... Nine days kj smith weight loss receiving an all-potato diet. ( kj ) a day to her... World-Renown actor taking classes in Kukura fitness but I love all the other hand, she it!, relationships and LGBTQ+ issues, kj smith weight loss 2014, revealing that she it! Actor 's new YouTube series 'Best Shape of my life, out Tuesday, while simultaneously battling bulge...
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