just starting to take 6 610 fenugreek twice a day, and 6 saw palmetto at 250 mg each. I am thinking about just take Fenugreek 4 pills 2 times a day. Hey there! :) thanks a lot! ?And thank you for the reply. But one of the most important uses for fenugreek is to help augment the bust. Just hope np side effects lol. Hi Salma, this is the same thing with my family to, we have a very small cup size, but trust me, fenugreek is going to help you tremendously and so is saw palmetto. This herb contains four different phytoestrogens which include compound genistein. No more than six a day, try to not exceed 600mg per capsule. I dont want to fully transition but I love the feel of my breasts and cupping them in bed etc. Answer (1 of 5): Be careful with breast implant, it has lots of side effects and can make your breast looks bad and hurt. Im a 19 year old girl and my breast had stoppen growing since I was around 15. Can I rub or massage fenugreek ground seeds and saw palmetto powder on my chest? quick question for the Fenugreek capsules the article say 6 in the morning and 6 at night 610 mg each but what is available to me in the brand you said at the store i go to is 1220 mg should i take 3 twice a day? A 2015 study published in the International Journal For Vitamin and Nutrition Research found that a daily dose of . Good evening Sahar I have a few question. Would that be enough or should I increase the dosage? I read your program for men and have recently started the fenugreek and saw palmetto regimen. Ive been on this now for 2 years! Thats why when you start taking fenugreek seeds every day, during the first two weeks, your body is going to smell like maple syrup. I stopped for 6 days after about 3 months of taking these and they THEN RETURNED TO THE SMALLER CUP THAT I previously had! 3 Low potassium: Fenugreek can lower potassium levels in the blood. Is it possible for me to do 2 capsules of fg and saw palmetto every other day and still get results while not overwhelming my body? Bust Bunny has a 90-day returns and refunds policy and a 97% success rate. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN 3 WEEKS! Fenugreek powder? 01. That is a really big difference. The recommended dosage varies depending on the brand of fenugreek capsules you buy and what result you're hoping for. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN, Fenugreek for Male Breast Enlargement 5 Easy Steps (With Real Pictures), Fenugreek Dosage for Male Breast Enlargement, A True Male Breast Enlargement Story (with Pictures). . Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed. 12. After your paste is prepared, apply it to your scalp and rub the roots of your hair. If I increased it to ten fenugreek would that be better? How to prepare fenugreek for breast enlargement. Properly tie the bag. Please, I really want to help you, can you tell me in very minute details how you are taking the seeds and what do you do on a daily basis, Im here to help. Most brands recommend taking 1 capsule 3 times per day, while others recommend 2 capsules 3 times per day. In some very rare cases, lactation can occur; in other words, your breasts are going to have liquid discharges. Should I cut back on one of these herbes? You said one side affect was after 2 weeks the breast would return to normalhow can i keep mine largei have just ordered 5 pounds of ground fenugreek. Now Im a proud owner of Small but firm set of Breasts! I love my boobs,,,i get waxed every 4 weeks to keep my chest and belly smooth. Both fenugreek and saw palmetto are very helpful for male breast enlargement, in fact, I read a very heartbreaking post some weeks ago about a guy who got man boobs for ingesting saw palmetto! Sorry to hear about this :( Please, avoid these seeds as they may affect your bodys hormones! (Which is the manliest drink if you ask me). I just started taking a combination of Pueraria Mirifica, Saw Palmetto, Fenugreek and Red Clover all in capsule form, going by the reccommened dosage so far, but not sure what I should increase to. i am confused from where to buy fenugreek and saw palmetto in india. This is Robert(Roberta) and Ive been on 3 T-spoonfulls of powderd Fenugreek and 3 capsules of Saw Palmerston for 20 months now. anyway, its up to you, you need to know that your breasts and your nipples are going to become extremely sensitive during the first two weeks of fenugreek intake, this is very normal, and you have nothing to worry about. Any help would be greatly appreciated. Tell me.ground saw palmetto berries one teaspoon powder daily. Youve probably seen fenugreek capsules in stores or online and wondered if theyll be effective for you. Have heard good and bad about it, so not sure if I should take it or not. The real challenge isnt the possibility of growing male breasts; if you only use a few of the tips I will share with you in this post, you will grow breasts, without a single doubt. Do I need to be taking other herbs also for the process to work ? Look, masturbation is very normal, so tell your friend that its ok and that he should get a girlfriend. Yes, you can, five fenugreek and one saw palmetto. I want to be able to go with her into a department store and be able share experiences as a girlfriend should and I want to be able to know better of things like dressing and such, so we can share that too. They are also going to give your body high amount of nutrition, like antioxidants and loads of minerals and vitamins, plus saw palmetto is known for protecting the prostate which is an added benefit if youre a man. Can saw palmetto cause a little bloody staining in a post menopausal woman? it would b really helpful if u answer precisely! Do you have the link where you purchased saw palmetto and fenugreek seeds? Let you know what happens. Is that a feasible replacement fenugreek or saw pallmetto or just meant to be an enhancement with fenugreek. I tried a tsp of olive oil and broke open 2 capsules of the saw palmetto, let it sit for 2 hours and then rubbed it on my chest over night. I have been asked the following question over and over for more than five years now: How much fenugreek should a man take to increase his breast size? Will increase in a week or so for my body to get use to it. I felt hardish lump in my breasts By the time my appointment came around, those lumps were gone, and I had grown about 1/2 an inch around.. Would it be okay to add Puearia Mirifica to my regimen and if so, how much and what brand would you recommend. I also read that fenugreek helps reduce cholesterol, but that you have to take it at substantially greater doses than those you recommend. Actually Im doing it for a friend of mine that had masectomy Im not pregnant but she is. anyway, your technique will work as well, go ahead and use it. 38c is totally reachable, I really think you can do it, but it will require a lot of work and dedication from you. If you have issues with stomach acidity, take fenugreek on an empty stomach. You done good for me. I had used it just for a libidinal boost, not even for sexual reasons, but for get up and go. This dosage has no side effects on me. My mother had a 38 c cup breasts and I was just wondering if that is the size my breasts could reach in the end taking both fenugreek and saw palmetto or dose that not factor into what I am trying to achieve. You can read more about fenugreeks effects on blood sugar levels through this paid article: https://www.sciencedirect.com/science/article/pii/S0378874116305232. You need to increase the amount a little to reach this result fast. At the same time, he needs to take phytoestrogen-rich herbs or capsules to get breast growth underway and to start shaping his breasts like those of a woman. Absolutely no, I think youll look the way you want in a couple of months. In the above article you said to take 6 Fenugreek capsules for breakfast and six after dinner, but in the above comments the dosages you recommend are all over the place. Bust Bunnys unique formula was developed by chemists with more than 45 years of experience in the dietary supplement field. Please answer My breast size has been bothering me terribly So please tell Id really appreciate it. There is so little concise information your info is more than welcomed and appreciated! what does the saw palmetto really do for you? Apart from helping you increase your breast size without gaining weight, this herb can also help you increase breast milk production and regulate your blood sugar levels. When deciding upon the particulars, please keep in mind that every body is different and the most . Hi Sahar, me again. And are seeds more helpful then capsules ?? It is also commonly used to increase breast size. First, let's list the best herbs for breast enhancements: Red Clover, Fenugreek, Saw Palmetto, Wild Yam, Fennel, Pueraria Mirifica, Blessed Thistle, Don Quai, Dandelion, Watercress and others. will the change happen any quicker if when I take 6 Fenugreek Capsules and I take 8 Saw Palmetto capsules. But for the purposes of breast enlargement, keeping the arteries pumping open and circulating new blood cells to keep your body oxygenated can promote a larger breast size. For some it is one amount and for others it is a different amount. Do you think it would help to add it? Two teaspoons a day, then you can increase the amount after 15 days. And also I bought some garlic/cayenne/ Hawthorne (all in one pill) capsules for circulation. Fenugreek is a popular supplement that people use to increase breast size. On the flip side I am a man and I live in a mans life at places like work and being with my friends, so I dont want to look like a freak there. I want to know that taking fenugreek powder alone will work in increasing my bust size faster? I am taking Fenugreek, saw palmetto and wild jam all togehter.But I am not quite sure if I am doing everything rightI am taking: 3 times daily 2 capsules of 528mg Fenugreek + 3 times daily 1 capsule of 500mg saw palmetto + 3 times daily 2 capsule of 500mg wild jam Is this too much? Mix fenugreek powder into water to make a face wash. Take 1 tablespoon (5 g) of fenugreek powder and stir it into about 2 tablespoons (30 mL) of water. Fenugreek will also help relieve period cramps, give you clearer skin, and increase your energy levels. So, just use it, once a day, please, try to do your best when it comes to fenugreek, if you cant, just have fenugreek capsules, when you get them, write a comment back with the dosage so we can discuss it further. I switched to the Natures way Fenugreek, Saw Palmetto and Red Clover plus two Purification Murifica a day and wow! For a man to grow beautiful breasts, he needs to lower testosterone conversion levels without affecting his sex drive and overall health. Hey Sahar fascinating read! So much so my wife said the other night whats going on with your boobs? I will report back on the results and hope to get B cup. To explain, fenugreek dosage for MTF breast enhancement varies depending on the results you want and the anatomy of your body. What would you recommend my dosage would be Thank you and I await your reply, Hi Bob, I have sent you a detailed email with the answer. Fenugreek tea is often suggested by experienced nursing mothers for this purpose. And is it dangerous? We need testosterone. So far we have had great fun with it and I would like to learn all I can of it. What Im saying here is going to sound excessive, but its the truth, trust me, I have helped hundreds of men and crossdressers with natural breast enlargement, and the best thing that works is to flood your body with phytoestrogens, and fenugreek is one of the best herbs to use for this task. Well it is actually is good for helping boost mens testosterone levels, prostate health and also Helps reduce balding in men, but it also helps womans breast growth because testosterone is what creates estrogen. I started using about week ago and started massaging as well. Hello Sahar, I started taking Saw Palmetto capsules about 6 1/2 weeks ago at 900 mg 2x a day. Hi Sahar, were do I find fenugreek and palmetoo and how exactly should I use it: how much, how many times /day etc? I know that I seem a little weird, but with what I survived growing up I could not be otherwise. The body . ?thank you for answering my ques. Im taking 2 fenugreek capsule 1 macca capsule and rubbing saw palmetto oil on my chests every night and leaving it overnight. You may notice an increase in size, fullness and firmness in three to four weeks, but for optimum permanent results you should take Bust Bunny for 3 - 6 months; individual results will vary. When he started his breast enlargements journey, he was 28A in cup size, and now, he is more than 32C. ive been taking fenugreek and saw palmento for a month and my breast feel so much heavier andlook rounder so thank you so much!! Remember that saw palmetto goes hand-in-hand with fenugreek seeds, and they are extremely powerful when combined at increasing your breast size. Fenugreek seeds will help men increase their breast size, however, this takes efforts and a know how which youll learn in this post. I would like to stop at a B cup. Our glandular therapy is a proven, targeted system exclusive to Transfemme products. please help. I read that previously you said half a teaspoon, but am I supposed to mash up the berries somehow? However, this also puts you at risk of consuming too many phytoestrogens which will trigger a hormonal imbalance in your body, preventing your boobs from growing further. There are not many different ways to use fenugreek when it comes to male breast enlargement; the truth is that most techniques are going to waste a lot of potential benefits! What I know is that fenugreek alone is more than enough. I think its the other way around, it helps reduce free testosterone, and it also helps regulate female hormones, thats why its great for breast enlargement. Mine went up a full cup size with 3 capsules 3 times a day. Some studies show production improvement, while others show little to no benefit to fenugreek use ( Khan, 2018 ; Grzeskowiak, 2021 ). how long? Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. M to F Transition. Fenugreek capsules work fast, so lucky moms will probably see an increase in milk production in as little as 24 to 72 hours.Oct 30, 2019 Then I remembered the saw palmetto, and the hormonal effect. No, youll gain weight! This is a good way to give a boost to your growth. Just use the recommended amounts in this post, if you can apply breast massage, it would help also. So how can you expedite your breast enlargement results? Will they get bigger ? Very impressed with your input towards male breast growth but I have to tell a little history of my self first. dose your breast size i might achieve depend on the size breasts my mother had or is that not related to any of this. Fenugreek is very famous for its distinctive maple syrup smell. When taking fenugreek for MTF breast enlargement, anything above 1800 mg per day is too much. How long do you think it will take before I see results in my breasts? Yes, this will work just fine, but its a little over filled if you ask me, Id better prefer capsules with just 300mg. forgot to ask dose it do you any good if you dry massage your breasts or is it a waste of time, Miss Sahar You have given me so much good advice, I want to thank you, 1) can I use just Fenugreek for my breast growth? Also, I read somewhere that saw palmetto is not good for women, because it increases testosterone hormones. One teaspoon ground fenugreek seeds, after giving birth of course, works wonders. Capsules have a greater potency (4 times stronger than fenugreek tea). Should I start with saw palmetto as well and maybe fenugreek capsules? Im so glad for your Kelly, please, enjoy. I am 65 year old male with a small amount of breast tissue prior to takeing the above dosages. Also fennel. If this crosses the boundary of getting into medical advice, please demur from answering. I have my nipples pierced also. For me, increasing my breast size was extremely difficult because I had to learn everything from scratch. Sahar, thank you for being here with all your awsome research. Can I increase it? I plan on starting 2440 mg 3x a day in about 1 week from now. The effectiveness of increasing your milk volume depends on taking the correct dosage. 2. Can you use fenugreek powder instead of grinding the seeds and is is just as effective? Im just scared my body ring know how to react to the flooding of estrogen. For a woman, it takes about five weeks to get a good result. Should I up the dosages some? :P, Yep, no worries, its completely natural and you are going to be ok, a little smelly, but thats it :). You cant control the dosage of the herbs. Repeated external applications can result in undesirable skin reactions [ Wichtl 1994 ]. But we have a better way, a faster waysimply combine fenugreek with other breast enlarging herbs, such as blessed thistle, black cohosh, and fennel seeds. I caught puberty early. Caution should be used in giving high dosages to women with diabetes mellitus or those taking warfarin. Thanks for your help I hope this works for me! Is a chest workout also required for better results or just taking fenugreek nd saw palmetto is more than enough for breast enlargement. This approach is a whole lot more palatable. Yes, it will go back to its initial size, this is the reason why you shouldnt until you get a nice shape and size. But is it possible thats what has caused my staining? I got the pills today how fast should I expect results. Lets be completely honest; if you are hoping to grow female breasts as Kate Upton and only using natural ingredients, then, you must be dreaming! Im going to show you now how to perform a daily massage sequence to gain both volume and firmness: Please, if you have a question about using fenugreek and saw palmetto for male breast growth, dont hesitate to post it in the comment section below. Seeds i am a 240 lbs male. My name is Bill and I have man boobs, gynoclamastia and I like having them but I want them bigger. Testofen has 50% fenusides by weight. I only have the 2000 mg of fenugreek And 3300 mg of saw palmetto is that to much saw palmetto, Hi Sahar, Thanks for the article. Im confused. 500 mg 4* a day. Any thoughts about this product? So how many fenugreek capsules should you take? I have heard it does both. Would appreciate if you could update the current situation. To increase your bust size, take 500-600 mg of fenugreek in capsule form a maximum of three times a day (or three cups of fenugreek tea daily). I read that fenugreek alone is more than welcomed and appreciated of that... 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