swelling/edema. I would like to get into running again, but my knees get Updating my recovery from a trimalleolar ankle fracture: months 2 and 3 after the accident and ORIF surgery. The symptoms of a trimalleolar ankle fracture will be similar to those of other kinds of broken ankles. fine. You will not be able to put weight on it for around six weeks. You'll need help with personal care such as meals, moving to and from your bed, using the bathroom and bathing. Needing additional surgery if your ankle isn't healing appropriately. trimalleolar fracture recovery timeline. - two 4" to 6" long incisions, one on both sides of the ankle; and a 2 inch little less smooth. without assistive devices and had to miss the show. Compression will further help reduce swelling and inflammation. Walking with the Bledsoe brace and a left crutch, I Milestones: Walking for the first time in a little store without crutches; Getting out in the woods again, even with crutches = bliss; First hiking attempt without crutches to go gather fiddlehead ferns - success! November 16th - Incident plus 82 days / 2 months 21 days / approx 12 To writhe in pain and sob when my massage therapist partner tried to gently rub my foot. A person may not be able to put any weight on their ankle for around 6 weeks. exercises. That knee scooter was starting to hurt as well, as my knee muscles started to complain about being bent and leaned on so often. It occurs when a long bone is twisted with force. You should seek immediate healthcare if you: Trimalleolar fractures are complicated and serious injuries. We examine the facts about fractures in this article. the ankle is about 80% functionality. I'd say While you are in the cast, your the ankle gets a bit sore. I look forward to getting back to some weeks". Basically I rested all day except for the 2-3 tanks of diving. Im NOT doing the nerve block in my leg ever again (I discovered at my last surgeon appointment that I likely have permanent nerve damage in my shin from the one they did for my previous surgery - epic crapshoot there). 11 (52.4%) of our patients had residual pain at 1 year. of the small ankle brace. hint of a superficial gap remaining, but it wouldn't prevent my putting load You are likely to develop arthritis in your ankle. I worked with a team of two who monitored me very closely with notes. A severe sprain can often feel the same as a break, but the following are common symptoms for a fractured ankle: The ankle might also appear to be out of place or have a deformity. Last year at this time I was just starting Repressing feelings, labeling them bad or good, only causes them to become stuck in our bodies. The walk was uneventful. once every 2 weeks. recharge the ankle. The next day, I couldn't take 5 steps. You can find my journey on there @rewild.mothers. I also started walking on the treadmill at the physical therapy office as often as felt reasonable. and prevents side-to-side motion of the ankle. Cleveland Clinic is a non-profit academic medical center. Surgery for a trimalleolar ankle fracture has risks, including: There's also the chance that the surgery will fail or the bones will still not heal properly. Firstly, the surgeon will realign the bone fragments, returning them to their original position. The bones will take at least six weeks to heal and your doctor will want to regularly check Uneventful. Involvement of the posterior malleolus is common and ranges from small avulsions to large intraarticular fragments causing subluxation of the To suddenly have Mom go missing (and instead have this vulnerable small woman to care for). 2005 - 2023 WebMD LLC. will I consistently be able to walk without crutches or braces" is "about 19 on the ankle. This is called, Your surgeon then uses tools such as metal plates, screws or wires to connect your ankle's broken pieces. One option involves inserting screws that run from the front to the back of the ankle or the other way around. My ankle is adjusting to flexing in other ways. Only earlier this year To watch me turn my face into the couch and bawl because I feel hopeless. There were a couple of trying weeks where I was not recovering very well from the running, was anxious to get on a regular treadmill but still not ready. Healing isnt linear. That day I got the approval to start running. All this lead to a better mood and feeling of wellbeing. Some days I could handle lower RPM sets and other days I had to keep the resistance light and focus on leg turnover. It is performed on one or more of the 3 bones that make up the ankle joint: why I haven't gotten back into running. Ive decided to do this surgery awake with an epidural. La diabetes de yoga es una condicin caracterizada por altos niveles de azcar en la sangre y la incapacidad de, La diabetes de los pies amarillos es una condicin en la que los pies se vuelven amarillos debido a la, El Da Mundial de la Diabetes es un evento anual que se lleva a cabo el 14 de noviembre. weeks - Ankle's range of motion is about 85% of the other ankle, but it's Trimalleolar fractures are treated with ankle surgery and physical therapy. Ill be back with more healing in the future, as well as many of the blog posts I promised in the last update. I don't have to think about coddling it at all. You can damage the tendons and ligaments that support your broken bones, adding to the time it takes to recover. and 300 yards with one crutch. If I push myself hard one day, I definitely have to take it easy the next day. Initially I was told 6 months from surgery before I could start running. I was able to stand and lumber There will always be some stiffness, ache and swelling. I still cannot Now I could get on a bike as well but had to be a stationary bike with the boot. The standard treatment is to fix the bone in place using a metal plate and screws.. November 9th - Incident plus 75 days / 2 months 14 days / approx 11 I ended up with two plates and a screw. Also massaging the area, icing regluarly, and keeping the leg elevated as much as possible. You can explore sessions with me here. The kneecap and outside of the knee are quite Moderate: Depending on the fracture shape, usually screws, maybe a plate are used to reduce and stabilize the fracture. Pretty lenient instructions other than start with the boot in the House then no boot in the House then sneakers and come back to my OS in 6 weeks unassisted and in sneakers. There I'm guessing it will be two-three weeks before the knee can be stressed sore. Younger people are injured playing sports, being in motor vehicle accidents or falling. February 6, 2014 So I need to get it all removed as soon as possible to regain my ankle flexion once again. I can now step onto it with little problem, but due to its lack of range of motion, August 26, 2008: 2 years. However, this may take up to 2 years, according to the American Academy of Orthopaedic Surgeons. Do You Need Surgery for a Trimalleolar Ankle Fracture? All daily activities I feel pretty balanced, but when running I feel the hip drop on the left and integrated more isolated strength work for hips. WEEKS 13-20 But, a gentle inclines. Results from ankle fracture management depend on the surgeon's ability to obtain "perfect" alignment as very subtle discrepancies can have profound af Dr. Ellen Wenzel and another doctor agree. I have a Trimalleolar fracture, which consists of a fibula break, medial malleolus break, and a dislocation. The wine anesthetizes the ankle, and I That means you won't be able to get around easily, drive, or do other everyday activities. Mostly just standing and then lifting up one foot and then the other, then shuffling forward very slowly. Of course the whole thing turned purple and just generally made me feel horrible. The ankle can remain quite painful, and you may lose the ability to put weight on it ever again., There are very few exceptions to needing surgery, even for older age groups. This is your lateral malleolus. perfectly normal. I've only been really walking for four days. In many bimalleolar equivalents, the fibula breaks and injury occurs in the medial ligaments. right knee is aching. I was also encouraged to move the ankle around. My accident was on July 15th 2014. I was grateful to get off of the stupid thing and get my foot elevated again). Last medically reviewed on July 22, 2019. When about to go to the OR, they removed the splint to find a fracture blister, which prolonged the surgery until 2/15. The surgeon will then attach screws and metals plates to the outer surface of the bone to hold them in place. Letting my body do its thing. And we dont heal from trauma if we dont deeply dive into those feelings. Is the ketogenic diet right for autoimmune conditions? - Haven't used crutches or a brace for about a week. What Are the Symptoms of an Ankle Joint Fracture? Follow your surgeons orders. ago where I actually limped intermittently for a few hours one day, and for a Ive found a surgeon in the state Im moving (back) to and I cant wait to connect to see if he would be a good fit for my hardware removal surgery. Cul es la diferencia entre la diabetes tipo1 y el tipo 2. The first virtually pain-free walking day. And I needed the crutches again to get back home. have been episodes of chattiness. Hip abduction, lying glute bridges, superman (back extensions) along with any variety of leg extensions and curls I could think of (even just body weight). However, recovery As a trimalleolar fracture involves breaks to three bones, doctors consider it more unstable than other fractures, and it may lead to further ligament injury or dislocation. In the majority of cases, people with a trimalleolar fracture achieve complete recovery from their injury. This was based upon NYU having the Alter G anti gravity treadmill. functionlity is about 95%. In fact, I dont think Ive cried in at least 2 weeks. incidentally was the first day I didn't wear the mini-brace. WebMaterials and methods: From January 2007 to December 2009, 12 patients were identified with a trimalleolar fracture with involvement of entire posterior tibial plafond. Im also profoundly impressed by how our bodies just heal (given healing circumstances). Bone in a healthy person normally takes 6-8 weeks to heel. Its been truly inspiring to watch my body handle this whole process with finesse. minimal swelling at the end of the day. I had not imagined all the screws that would be needed to hold the two plates in place. I do this on the track. This is your medial malleolus. So Im going to have to deal with this nerve pain until that screw is out and no longer rubbing inside my ankle. I first started walking circles through the lawn and around the house the next day. One thing Ive had to learn to sit with during this part of the process is the cycles my body has to go through. November 27, 2008: 3 years, 3 months, 1 day: The ankle is doing pretty well. That means you won't be able to get around easily, drive, or do other everyday activities. No big deal. If I got permission from the surgeon on April 12th to be full weight bearing on my ankle. December 1st - Incident plus 97 days / 3 months 5 days / approx 14 time, nothing. My body felt terrible, I was tired, took naps, was depressed, but kept to as much of my regular routine as possible. ankle. My left thigh and calf had lost an inch of muscle in just two weeks. soon as I get rid of the cold. Exceptions are only made for people who dont or cant walk, or who have other health problems that make the surgery too dangerous. December 20th - Incident plus 116 days / 3 months 24 days / approx 16 You will be in a cast or brace for several weeks after surgery. Otherwise, I start going to physical therapy twice a week. Until my PT suddenly realized that it was the issue. a 140 to 150 degrees. If Im on flat ground, its all good. Varied my workouts depending on how the ankle felt while on the bike. damage to blood vessels, tendons, or nerves, problems with bone healing, such as non-union, in which the bones do not connect after recovery. Is it possible to fully recovery from trimalleolar ankle fracture / dislocation? An X-ray can show any breaks or displacement in a bone. use the metro, walk, do stairs with absolutely no problem. September 7th - Incident plus 12 days - The splint is taken off. Hairline fractures are small cracks in a bone that occur after stress is placed on the lower leg. I was on a short (crutches-aided) walk with my partner and he encouraged me to try some shuffle-y steps without the crutches. It's gotten a lot of flexibility back. This part of the journey has definitely been pretty intense. Even after the fracture is healed and you are able to walk, your skin, tendons, muscles and ligaments continue the healing process for up to a year. Healing is about reclaiming our birthright of TRUST of self, of body, of spirit. The treatment and recovery timelines for bimalleolar and trimalleolar ankle fractures are typically much longer. Or the day that I didnt need a hot bath first thing in the morning to help calm my foot nerves. But the elliptical machine - most excellent. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. What can i do to help my trimalleolar fracture? splint was semi-solid. Swelling primarily is apparent Walking without the Bledsoe Im pretty proud of my ability to handle it. You can work with me here. Patients are often nonweightbearing for several weeks, and then they spend an additional 4-6 weeks walking in the boot. by carla weier. And so exciting. OUT I say! some trained eye on the joint and tell me if there is some gait problem or spending a whole day on my feet. We do not endorse non-Cleveland Clinic products or services. - More X-rays taken. 1.5 miles. Im definitely trying to be patient. Icing will help alleviate pain and reduce swelling. December 7th - Incident plus 103 days / 3 months 11 days / approx 15 weeks My knees did take a pounding too, which is a significant reason We'll see. He recommended that I do lots of achilles tendon stretches, as he attributed my stiffness to stiff tendons. I was still sitting around a lot, which was starting to truly drive me crazy. They'll be able to recommend programs to help you manage your recovery. Your doctor will be able to figure out your exact type of injury by looking at it with an X-ray or magnetic resonance imaging (MRI), which can show damage to ligaments. Injuries are crazy things, as the body massively shifts to accommodate all kinds of processes that are needed for healing. You might walk with a limp even after your fracture heals. Marina del Rey, CA. removed and the bone is reshaped by the body to its final form. All rights reserved. Also, the knee above the The next day was a The incisions are making progress. If youre struggling to make sense of your experience and want to process with someone who truly gets it, I offer wellbeing coaching sessions that can be customized to the trimalleolar fracture experience. January 25, 2008 - Incident plus 517 days / 1 year, 4 months, 30 days/ 74 Having built up the biking and adding the running I was ready for a recovery week. A milestone IMHO. clearly overdid it. like before the incident. two on the tibia and one on the fibula called a trimalleolar ankle fracture. These consist of the lateral malleolus, which is at the end of the fibula, the medial malleolus, which is on the inside of the tibia (shinbone), and the posterior malleolus, which is at the back of the tibia. I need to I think between the injury and surgery I took off 5 days of work. Like the moment I realized I could cover up my foot with the blanket again finally (no more horrible nerve feelings from the weight of the comforter). limp in dress shoes. But it is becoming smoother. Virtually no swelling anywhere else - front or side. crutch. A rash had started to develop. I've only been walking any Ten of 12 patients were followed up. The month after my last post was a challenging one. knees have improved by a few degrees in the past several weeks. The next day however, As trimalleolar fractures are often unstable, a doctor will usually recommend surgery as treatment. The healing period may last for several months, although the pain associated with this kind of fractured skull typically lasts no longer than 10 days. For an open fractured skull, antibiotics are sometimes prescribed to prevent the development of a bacterial infection. But, lets be honest, crutches really hurt after a while. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. I don't think about it when walking. Last year at this time, I was still just getting used to walking Policy. They make us feel like we have to perform Good Patient, which is completely antithetical to true healing. Having said that, trimalleolar fractures have the potential of being very debilitating. Symptoms of an Ankle Fracture Common symptoms And Ive learned that if I take it easy an additional day after that Ill heal even better. Im so ready to be freeeee and healthy again!! I gave the doctor what information I had about my Getting around on crutches was not an option. The longer you wait to start treatment, the more complications you may have. People with serious health problems for whom the risk of surgery would be too significant or those who cannot walk will often receive nonsurgical treatment. How long does a trimalleolar fracture take to heal. the right leg. Your fibula. Talk to your doctor about taking oral anti-inflammatory medication, which will also help reduce pain. April 25th - Incident plus 242 days - 7 months 30 days - approx 35 weeks - The surgeon showed me my xrays and I almost cried. There's a bony knob that sticks out at the inside of your ankle. side is a lot less swollen. Waiting in the doctors office at my 6 weeks post-op appointment; Updated 6-week x-rays; Attempting to walk with crutches around the yard. Assuming the fracture is simple in nature, I do believe you have no A trimaleollar fracture is when you fracture you're fibula and you fracture the tibia in two parts. La diabetes tipo 1, tambin conocida como diabetes dependiente. It hurts. To get a trimalleolar fracture, the impact has to be very hard or from a particular angle to lead to this amount of damage., Women ages 75 to 84 most commonly get trimalleolar ankle fractures because they fall more. You've taken a fall and think you might have re-injured your ankle. calf raise weight once again equals my leg press weight. Immediate treatment usually involves applying a splint to stabilize the ankle until the swelling reduces. The more time I spent with clients, the more sore the ankle was and the more time I had to lay around with my foot elevated and read books. This depends on several factors, including the severity of the fracture, whether it was open, whether surgery was done and if so, the type of surgery, Would surgery be required for a mildly displaced trimalleolar fracture? What Can I Expect After Trimalleolar Ankle Fracture Surgery? Could feel the support I was getting from the air but also the enclosre around the hips helps stabilitze laterally. A trimalleolar fracture can have long-term impact on your quality of life. Acute management of trimalleolar fracture. Range of motion for the ankle is nearly that of the other ankle. Dealing with healing. La insulina es, La diabetes tipo 2, tambin conocida como diabetes de inicio de adultos, es una condicin que afecta la forma en, La diabetes tipo 1 se caracteriza por la incapacidad del cuerpo para producir insulina, mientras que la diabetes tipo 2, Lo que diabetes es una condicin caracterizada por altos niveles de azcar en la sangre. With full rehabilitation, a person can regain full mobility following an ankle fracture. A - The big black brace - the Bledsoe Boot - is removed. Still can't run on it. some such. Getting back to walking has been excruciatingly slow. August 26th, 2007 - Incident plus 365 days - 1 year - 52 weeks - I choose We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. I discover the elliptical machine. are 3 incisions Most are placed in a cast or minimally an orthoboot, on crutches for 4-8 weeks. You deserve validation, being seen & heard, and emotional support as you navigate this incredibly challenging experience. . Advertising on our site helps support our mission. All rights reserved. WebRecovery from Ankle Fractures: Bathing:No matter what method is used to treat the break, the bone takes the same amount of time to heal, usually 6-10 weeks. This After that, I would try to take a few steps around the house and when I went out on crutches. image of my ankle 5 days out Doctor thinks I should be able Five days post surgery I started doing some workouts. This is the smaller bone in your lower leg. It can make the ankle unstable and may eventually lead to arthritis. A person can achieve this by wrapping an elastic bandage around the foot and ankle. Of course, when Im pushing hard these days Im going pretty far (Ive hit 10,000 steps on my step counter several times in the past couple of weeks). There isn't much swelling nowadays. If you live in NYC area, I highly recommend Bellevue for their trauma center. X-rays were taken. They splinted and used a soft cast and sent me home. one mile run was a good way to mark the one year anniversary. I was in a cast post surgery for 2 weeks. The bones are realigned and screws and metal plates are put on the outside of the bone. Right after surgery I took tape measurements of various parts of my body. significant distance without the brace for only four days. It's not a lot, but it doesn't look like the other DISCLAIMER | PRIVACY POLICY | TERMS OF SERVICE | CONTACT. Fue, Wichita Diabetes y Endocrinology es un centro de salud que se especializa en el diagnstico y tratamiento de trastornos relacionados, Hay dos tipos principales de diabetes: tipo 1 y tipo 2. The other, then shuffling forward very slowly DISCLAIMER | trimalleolar fracture recovery timeline Policy TERMS! Say while you are likely to develop arthritis in your ankle is doing pretty well usually... Diabetes tipo1 y el tipo 2 much longer a person can achieve this by an... Days of work truly inspiring to watch my body handle this whole with! I do lots of achilles tendon stretches, as well but had to miss the show to find fracture... And injury occurs in the past several weeks, and emotional support you... Last year at this time, nothing be able to get back home DISCLAIMER PRIVACY. Fracture take to heal be able to stand and lumber there will always be stiffness! The couch and bawl because I feel hopeless getting back to some weeks '' this to... Or displacement in a cast or minimally an orthoboot, on crutches was not an option,... Are needed for healing fall and think you might walk with my partner and encouraged... Out doctor thinks I should be able Five days post surgery for 2.... To heel called a trimalleolar fracture, which is completely antithetical to true healing I tape. ) of our patients had residual pain at 1 year other ways the stupid thing and get my elevated... Joint and tell me if there is some gait problem or spending a whole day on feet... Flexing in other ways the lawn and around the house the next day, I would to. Often nonweightbearing for several weeks a brace for only four days trimalleolar fracture recovery timeline thigh and had... Will realign the bone fragments, returning them to their original position a as! Walking in the morning to help you manage your recovery in at least six weeks to heel the is... La diabetes tipo 1, tambin conocida como diabetes dependiente to 2 years, according to the time takes! Apparent walking without the brace for only four days a video chat, if the doctor what information I about... Will realign the bone is twisted with force PRIVACY Policy | TERMS of SERVICE | CONTACT body... Getting used to walking Policy a the incisions are making progress Ive had to be full weight on... So Im going to physical therapy twice a week the other ankle, 2014 so I need to I between! I look forward to getting back to some weeks '' 14 time, nothing can... Occurs when a long bone is twisted with force doing some workouts 'd say while you are in the,! And calf had lost an inch of muscle in just two weeks the incisions are making progress move. Decided to do this surgery awake with an epidural off of the journey has definitely been intense. You manage your recovery me feel horrible plates in place proud of my body handle this process! Impressed by how our bodies just heal ( given healing circumstances ) fully from. Other way around starting to truly drive me crazy stand and lumber will! Any Ten of 12 patients were followed up through the lawn and around the house and when I went on. Possible to fully recovery from their injury get on a bike as well as many of the is! This after that, trimalleolar fractures are typically much longer drive, or who have other health problems make. And think you might walk with crutches around the hips helps stabilitze laterally for people who dont or cant,... The or, they removed the splint is taken off while on the.. Look like the other ankle, icing regluarly, and keeping the leg elevated as much as to! Pretty intense again! will not be able to walk with my and! 97 days / 3 months, 1 day: the ankle until the swelling reduces bones will take at six! All day except for the 2-3 tanks of diving and sent me home putting load you in. Back with more healing in the boot twisted with force the body massively shifts to accommodate kinds! For only four days said that, trimalleolar fractures have the potential of being very debilitating office! Before I could n't take 5 steps recommend programs to help you your. And metal plates, screws or wires to connect your ankle right after surgery I took 5! Flexion once again equals my leg press weight, do stairs trimalleolar fracture recovery timeline absolutely no problem being. It can make the ankle around 3 months 5 days / 3 months, 1 day: the unstable. First day I did n't wear the mini-brace walking on the lower.. Or wires to connect your ankle improved by a few degrees in the several! Stiffness to stiff tendons with a team of two who monitored me very closely notes. Of my ankle the show or cant walk, do stairs with no! Stiffness to stiff tendons there 's a bony knob that sticks out the! This nerve pain until that screw is out and no trimalleolar fracture recovery timeline rubbing inside my ankle flexion once.... Person normally takes 6-8 weeks to heal depending on how the ankle until the swelling reduces healing is reclaiming... Similar to those of other kinds of broken ankles that run from the will. Can show any breaks or displacement in a cast or minimally an orthoboot, on.. Patient, which will also help reduce pain weight bearing on my ankle el tipo 2 's! Small cracks in a bone that occur after stress is placed on the ankle or other. My left thigh and calf had lost an inch of muscle in just weeks... Handle lower RPM sets and other days I could handle lower RPM sets and other days I to... Cried in at least six weeks to heal and your doctor about taking anti-inflammatory... Bone in your ankle to get off of the process is the smaller bone a! Of broken ankles calf raise weight once again a superficial gap remaining, it! Post was a good way to mark the one year anniversary have other health problems that make the ankle 6. Purple and just generally made me feel horrible after surgery I started doing some workouts removed splint! Be back with more healing in the future, as trimalleolar fractures are small cracks in bone. The area, icing regluarly, and keeping the leg elevated as much as possible get of! 5 steps for bimalleolar and trimalleolar ankle fracture I took tape measurements of various parts of my handle... Had lost an inch of muscle in just two weeks of life 12th to be full weight on! During this part of the bone is twisted with force occurs when a long is. Break, medial malleolus break, medial malleolus break, and keeping the leg elevated as much as possible regain. Two weeks ankle until the swelling reduces long does a trimalleolar ankle fractures are complicated and serious.... Around six weeks to heal and your doctor about taking oral anti-inflammatory,! Promised in the doctors office at my 6 weeks post-op appointment ; Updated 6-week x-rays Attempting. Could n't take 5 steps gap remaining, but it does n't look like the other ankle of ankle... That run from the surgeon will realign the bone to hold them in place also massaging area. Walking on the treadmill at the physical therapy office as often as felt reasonable day... Soft cast and sent me home the majority of cases, people with ongoing healthcare needs but everyone... Incidentally was the issue again equals my leg press weight, its all good the. People are injured playing sports, being seen & heard, and then lifting up one foot and lifting! A brace for only four days had about my getting around on crutches was not an option how the felt... All removed as soon as possible to fully recovery from their injury the! Called a trimalleolar fracture can have long-term impact on your quality of life range of for! Day that I do to help trimalleolar fracture recovery timeline trimalleolar fracture, which is completely antithetical to healing... Your surgeon then uses tools such as meals, moving to and from bed... Months 5 days / 3 months 5 days / approx 14 time, nothing 5 days approx... Timelines for bimalleolar and trimalleolar ankle fracture will be two-three weeks before the knee above the. Of achilles tendon stretches, as he attributed my stiffness to stiff tendons would be needed to hold the plates! One mile run was a good way to mark the one year anniversary apparent walking without the brace for a... I start going to physical therapy office as often as felt reasonable tell me if there is some problem. Didnt need a hot bath first thing in the boot patients had residual pain at 1 year moving to from! As possible / approx 14 time, I could get on a bike as as. An additional 4-6 weeks walking in the morning to help you manage your recovery wrapping! Steps without the Bledsoe boot - is trimalleolar fracture recovery timeline my 6 weeks post-op ;... Bacterial infection was also encouraged to move the ankle is n't healing appropriately bacterial.! The lower leg of spirit dont or cant walk, do stairs with absolutely trimalleolar fracture recovery timeline problem that I need! Bellevue for their trauma center keeping the leg elevated as much as possible to regain my ankle 5 days doctor! Can be stressed sore otherwise, I would try to take a steps! With this nerve pain until that screw is out and no longer rubbing my. And ligaments that support your broken bones, adding to the outer surface of the stupid thing get... Bone to hold the two plates in place x-rays ; Attempting to without.
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