But in many cases, orthodontic help will be needed to correct it. When that happens, cortisol, the stress hormone, is released, and it can be bad in more ways than you can imagine. That is because it helps you get more prominent cheekbones, which creates a shadow under your cheekbones. There is a space between these bones and the bottom part of your jaw. You can have the same weight and body fat percentage as someone else, but because of genes, hormones, or activity levels, you will look different. Orthodontist, lecturer, face yoga expert. Youll also learn: Without further ado, lets get straight into it! This is how you get more volume in the cheekbones. Don't waste too much time wishing you looked differently. If you feel tired while you mew, then that means you are on the right track. Sleep deprivation is not the only cause of high cortisol levels in your blood. Anorexia is not to be taken lightly, and you should consult with a nutritionist or a dietician on what is a healthy weight for you. This is one of those mewing mistakes that cannot be easily undone. You must be above the age of 18 to visit this site. Anything and everything related to mewing. Then it goes down to the bottom of your mouth. Or thoughtlessly buy goods from a bakery or grab a Starbucks coffee with multiple syrup shots. This proper placement helps align jaws and teeth, promotes forward facial growth, and improves the appearance of different features by strengthening facial muscles. With the correct mewing tongue posture, the tongue isn't long enough to reach your front teeth. Artificial sweeteners may cause you to retain water because the body doesnt metabolize them. Then lose another 5-10 pounds. Even then, know that these injections wont last permanently. Then, rest your tongue on the roof of your mouth, not just the tip of the tongue. When it comes to buccal fat, it doesnt have to mean you have to lose weight all over your body. This is a disease that affects the muscles and not the bones. Malar is added to the top of your cheekbones to make them larger. There are more permanent solutions to gaining this look, and that is through surgical procedures such as cheek implants. To mitigate this, you can try to decrease your workload during the day or take more breaks. Chronic insomnia can lead to dark circles under the eyes, puffiness in the lower eyelids, and even premature creases. Hard mewing is why some people get negative results. Mewing involves several exercises and teaches you how to enhance your two zygomatic bones. Before you start to work on your cheekbones, you have to realize that bones are not static. Try it free. The calories in these drinks add up and will make your journey to lose weight more difficult. Pay careful attention and don't skip any steps! A lot of these foods are highly processed and low in nutrition. Medically reviewed and approved byNataniel Josue M D. Have you ever experienced aLeer ms Why Does My Eye Feel Bruised? To get into a better routine, istall the Mewing.Coach app! Cheek hollows are essentially the space between the mandible and these cheekbones. How to mew Mewing is the technique of flattening out your tongue against the roof of the mouth. You're not supposed to do it until you get results and then stop. It can take weeks or months just to learn how to mew correctly. how to further tighten the skin under your chin, How to strengthen the facial muscles with facial exercises, Surgical interventions that target chubby cheeks. You might need a touch-up after a year because your face changes from time to time. Using a lot of coverage on your foundation is not recommended. 6 month . Keep your mouth closed and breathe through your nose the entire time. I don't know who, but someone has been telling mewing beginners that they should swallow and then hold that position. Though these are not considered surgical procedures, you should treat them with the same level of care. Here I leave you a video with some facial exercises you can do. If you want to learn how to mew correctly, see our guide. Vitamin C is a popular ingredient in skincare. So mewing and sucking in your cheeks can't be done at the same time. To swallow correctly to get hollow cheeks, you need to use your tongue to swallow. Blowing air will help you activate and work out almost all the muscles of the neck and face. It's not a diet, that you do to get results and then scrap when you've got them. The reason kittens have very prominent cheeks is that they mew a lot. MEWING for Cheekbones | Get Better Cheekbones Naturally - YouTube 0:00 / 7:59 Intro MEWING for Cheekbones | Get Better Cheekbones Naturally Brett Maverick 1.06M subscribers Subscribe 697K. Is 57 Tall for a Girl? Try to get at least eight hours of sleep a night to prevent this as well as water retention in the body. Mewing is supposed to make your life better-not worse! It can make your face look more balanced by adding fullness, making your cheekbones higher, or making other changes to your face. step-by-step guide on how to mew correctly. There are a total of 13 clear steps to master. You can even try taking your coffee unsweetened. Research shows that regular water intake helps us not eat as much and promotes weightloss, as oftentimes we mistake the feeling of thirst for hunger cues. They dont promote any weight loss and may trigger cravings, pushing the body to accumulate more fat. The hard palate is the hard part of the roof of your mouth. It improves the shape of your face. We reimagined cable. The nasoorbitoethmoidal complex consists of all your sinuses. Also, the midfacial fat will atrophy, the midfacial soft tissues will drop, and your cheeks will have a concave look similar to jowling anyway, which is a normal part of the aging process. There are some techniques we value as we consider them most effective and dont demand making heavy changes or decisions. With expert tips, select programs, and reminders, youll easily manage to fit in your daily facial exercises. For some, it may seem at first that this is unachievable. Since we live a sedentary lifestyle with a much softer diet composed mostly of processed foods (yogurt, cooked veggies, etc. Theres a reason why some stomach fat is called a beer belly. If You're Not in it FOREVER, You'll Give Up Too Soon. Also, there are plenty of healthy alternatives to losing body fat and getting hollow cheeks. That's right, mewing is a double-edged sword, it's sharp of both sides. Extra pressure will accelerate this process. There are, in fact, dozens of methods that can get you the face you want. While you cannot change your cheekbones size and shape without surgical and non-surgical methods (dermal fillers, cheekbone implants, etc. Try to mew for several months. PRO TIP:go back and read mewing mistake #7. This leads to a lack of support for your eyes, where the inferior orbital rim (lower eye bone) is too low and you get a saggy eye area with dark bags. You just do it. You don't see the all the thousands of transformations that are just "pretty good". With that in mind, look at the relationship between the teeth and zygomatic bones (in orange). The bone structure of the cheekbones separates your face from looking like a babys and gives you more angle, which makes your cheekbones look higher. Imagine how much force moves upward into the cheekbones during the kind of chewing that can wear down our teeth and generate 900 lbs. Am I too old for mewing?". We have made sure to mention quite a few of them. Buccal fat reduction is an extensive surgery involving an incision inside the mouth and needs a lot of time to heal. When it comes to losing weight, we often forget that its not just about keeping ourselves on the move. In this article, we discuss over a dozen ways you can achieve hollow cheeks even if you dont have the needed bone structure. So, there is no denying that having hollow cheeks (or not) plays a significant role in giving you that defined chiseled cheekbones look we all want! an't get the back of your tongue against your palate? That space is called a cheek hollow. So, do you want to get sunken cheeks? Learning to nose breathandthe correct tongue posture at the same time is to hard. Swallowing and Then Holding That Position, 6. Body fat percentage can be worthless as a metric depending on how much muscle you have. Therefore you need to lose weight until your abs show and lose a few more pounds. Buccal fat removal is a simple process that directly addresses the fat between your cheekbones and jaw. One solution to the skins firmness on your cheekbones is to inject hyaluronic acid. Anything and everything related to mewing. Regular jaw exercises are very effective in fighting that extra fat and giving you a flawless look. We believe people should work on their image as a form of self-development, without it being seen as vain or superficial. Mewing will give you hollow cheeks without you having to "suck in your cheeks". There's more important things you should spend your energy on. It also helps to reduce pain and makes these muscles strong. You can measure facial symmetry by dividing the height of the bizygomatic width (the distance between the left and right zygons). These exercises shouldnt be repeated more than ten times and must be done slowly. In order to lose that excess weight and keep it off, you need to make a commitment to healthy weight-loss strategies that improve your health. Even after the swelling subsides, it can take over a month to see results since your cheeks need time to settle into the new shape. 83% of users starts their day with mewing.coach program. It is easy to carry around with you to work out wherever. If that is not possible, you can take up yoga or meditation to decrease your cortisol. Tightening the eyelids' skin is one of the top priorities for those who want to look younger and more invigorated. Focus on the back, by your wisdom teeth. How to get hollow cheeks? It's NOT. The body mass index is not an accurate measure of body fat (Romero-Corral et al., 2008). Yeah idk man. Keeping yourself hydrated is important both when working out and when resting. It helps to give you more of a sharp, chiseled look instead of baby-faced. Again, mewing is a waste of time if you're not doing it correctly. Sculpt your face into desired look with mewing. Theres the facelift which can be quite efficient in preventing sagging by keeping your mouth open and nostrils flared for minutes at a time. Vitamin C is a popular ingredient in skincare. In the video below, I list 2 ways to know if you're mewing correctly:1) the "sing" technique and 2) the chin up hold. Sculpt your face into desired look with mewing. The pressure from your tongue should help your palate naturally expand. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Getting the back third of your tongue against the roof of your mouth is HARD. Your skin can become flaky and dehydrated, leading to fine lines, wrinkles, and general tiredness. Take a wet cotton ball, squeeze it so that its 5-6 mm. This is the range where many models are walking around at, and you should have some semblance of cheekbones. Its referred to as an acid, but what it does is help the body run smoothly. Consider one of our custom facial reports if youre interested in an in-depth analysis of your cheek area. So, what I suggest to do is to lose weight until you get a 6 pack. In yoga, they teach you several ways to stretch your neck with forward, backward, and sideways tilts. 3. Large buccinator muscles can make your cheeks bigger and pudgier.Source:lookism.netTime: 1 Year. Mewing can give you hollow cheeks. Here is how you can practice doing the proper swallowing technique: When you smile while facing the floor, the water will not spill out. So try and look for sugar alternatives and shop for food you know has low amounts of sugar or none at all. So, you need also to do some neck exercises or anything that can help you lose weight. Drinking water instead of diet soda during your meals can even make you feel more full, so you wont need to eat another serving. Any idea how to fix? Get what I'm saying? If it does not work, you can go for other methods to remove excess cheek fat like buccal pad reduction. Do not touch your teeth with your tongue. From the jaw to your tongue and teeth, all the way to your nasal position it covers everything. Pulling your neck too fast in one direction wont give you the effect youre after. Too much cortisol can lead to side effects such as weight gain and eating in excess to combat stress. By mixing several shades that are both lighter and darker than your skin tone, you can draw fake shadows across your face. If you have a high body fat percentage, then you need to lose the excess weight while mewing to get cheek hollows. They will also look more toned and dry, appearing more prominent. Vegan diets are great for doing away with fat and eating more light vegetables. Answer a quick quiz to receive your workout program. If you want to know how to get hollow cheeks without sharp cheekbones for a natural-looking solution, we recommend trying these methods: Avoid getting surgery unless necessary because its expensive, and theres no guarantee youll be happy with the results after going through such an invasive procedure! Mewing helps you get higher cheekbones, a chiseled jawline, and cheek hollows. You want an injector that knows the differences between male and female facial structure. From finding the right diet and exercise to leading a healthy lifestyle and buccal fat removal, there are plenty of options. The first method wed like to discuss is one that will give great results. If you do this long enough, you will start to push your teeth outward, potentially creating "buck teeth" or making gaps between them. You may think of it as akin to the grease in door hinges that make them move with ease. You can get a buccal fat reduction to reduce the excessive fat on your cheeks. Exercise can help get rid of extra fluid in the cheeks, but diet plays an important role. You should do 3 sets of the exercise, repeating the motions 15 times. By reading our blog post, you can finally achieve your dream of having a slim and defined face. Start Your Journey Today 36. Press question mark to learn the rest of the keyboard shortcuts. Take a deep breath and puff up your cheeks to their maximum capacity. Chubby cheeks can be cute, but if youd rather have the hollow-looking cheeks you see in lots of celebrities and models, there are dozens of ways to get them. To start this exercise, open your eyes wide, and keep your eyebrows lifted up. It is also vital that you rest between each motion so as not to strain those muscles. A gluten-free diet is just what you need if you struggle with carbs like bread and pasta. For those looking for healthier ways to reduce the buccal fat layer, there are facial exercises to consider. Hold this posture for as long of a duration as you can. Slouching your head forward to look at a phone or computer causes your mouth to hang open. The surgeon then extracts as much buccal fat as is needed and stitches the patient back up. 4. My advise is either take small bites and chew thoroughly (then doing a tongue sweep and swallowing the food) or if you take big bites, because you are in a hurry or something, chew the food thoroughly and if you feel the food going into your cheeks open your jaw wide (while having your mouth closed; don't be a savage) and let your tongue do the Jesus, that was a mouthful to say (bad bun, I know) but I hope you understand. Back in ancient times, cavemen had stronger jaws and better jaw alignment. The Original Jawzrsize is a jaw-strengthening device that offers 40 or more pounds of resistance, depending on which model youre using. You're not seeing results, because you're not actually mewing! and then ends to the side of the oral commissure (corner of the mouth where the upper and lower lips meet). Here are some factors that determine cheek volume: Processed foods can cause you to retain fluid, which will increase the water volume in your cheeks. Idk how else to chew food though, I'm always doing it in the side of one mouth and it just goes against my cheek lol I hope that makes sense, Loosing weight helped a lot I posted some pics on my account if you want to have a reference. Facial exercises, applying aloe, adequate nourishment, hydration, and sleep are some natural ways to fix sunken cheeks. If you have any serious aesthetic concerns, let us help with a custom facial report.If you want to learn more about optimizing facial aesthetics, subscribe to our YouTube channel or sign up to get free aesthetics tips. Not doing this isone of the top mewing mistakes. So you want your face to be wider than average, but not too much broader! If youre only getting buccal fat removal, youll receive local anesthesia and remain awake the whole time. Sometimes buccal fat pad removal achieves this look, but again, keep in mind that it also decreases with age, so you dont want your surgeon to overdo removal of the buccal fat. Sometimes our body fat percentage is higher in certain areas than others. Remember, the easiest way to speed up results is to start as soon as possible! Why are my cheeks deflated? When the midface isnt projecting forward, its called midfacial recession or sagittal maxillary deficiency. It stings a little bit, but its not bad when you consider the fact that youre not getting plastic surgery. You can achieve that by changing your habits with mewing. Hollow cheeks? Mewing helps identify any bad facial posture you have and how it can be improved. That may be the case for some people, while for others, its just the simple process of aging. People do this to get the hollow cheeks, duckface, or pout look. To accomplish this look, you blend the dark lines on your cheeks with a make-up brush with upward strokes. For added difficulty, use your hands to apply pressure to the cheeks while still keeping them puffed. This means there are no visible outside scars from this surgery. When your midface moves upward & forward, your cheekbones also move apart from each other and get wider. Im pretty sure I dont use them at all, but not sure. However, the best time to practice is when you drink liquids. Possible Causes of This Issue! It's not the end of the world if you don't look like a supermodel. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'magnumworkshop_com-large-mobile-banner-1','ezslot_13',137,'0','0'])};__ez_fad_position('div-gpt-ad-magnumworkshop_com-large-mobile-banner-1-0');Look at how worn down the teeth of our ancestors are: Our modern diets with soft carbs dont require our teeth to work at all. GET HOLLOW CHEEKS - POWERFUL! Swooshing food around in your mouth with your cheeks is the first mistake. Not to mention it is quite pricy. Your tongue should be resting behind your front teeth. Being attractive makes everything in life easier.To get free aesthetics tips and improve your looks, you can subscribe here. When you see a person with cheekbones, you immediately subconsciously assume they had proper nutrition, development and lived a healthy life. Keeping tongue posture correct is an integral part of mewing. Some people need to blush or have a reddish color on their face to make their skin look healthier. They portray beauty and youth. Mewing refers to proper tongue posture. As your maxilla and cheekbones go up, they will protrude. Now lets get into more details about ways to lose fat and build those facial muscles. original sound. Making mewing a daily habit is the fastest way to achieve results. Bubble gum is an interesting exercise that strengthens the chewing muscle and helps prevent muscle atrophy. But just one part of mewing can make you live longer, need less sleep and many more benefits. These are some of the many reasons why high cheekbones are attractive; plus the overall notion that people with cheeks with no baby fat are more mature and sharp. It is a minor surgery that uses lasers to remove the fat pads on the inside of your mouth. For more information on mewing and tips for doing it right, see our guide. If you focus on eating fresh foods rather than processed ones, including plenty of protein and avoiding refined sugars, youll be on the right track! my classmate does it, although the boy's bone structure is normally thin, his cheekbones have changed a lot. 60 Days Difference (27/12/22 - 25/02/23) 1 / 2. thick and then place it under the upper lip. Besides chin-ups, cheek puffs are also a great exercise that creates tension in the cheek muscles to strengthen them. This is something that humans have lost as we went from a nomadic outdoor lifestyle to living in houses. Try the Tongue PostureAFTER Nose Breathing. Another form of cosmetic surgery is buccal fat reduction or removal. 368K subscribers how to get hollow cheeks with mewing easy. All it takes is dedication and time. Well, basically, mewing is simply proper tongue posture and body posture. That will mean there will be less tissue on your cheekbones and cheeks, which will help you get more defined and hollow cheeks. What one person finds appealing may not be what another person finds attractive. A guy at 10% body fat can either look freaking jacked or scrawny depending on how much muscle he has. If your teeth aren't great, this could make it worse. And yet the muscles, over a long period, warped the bones significantly. The amount of time required for a person to lose fat varies between individuals. Its perfect for individuals who want to enhance their appearance and have healthy skin. Modern humans just dont have to work for their calories. However, these methods work to different extents for different people, and there will always be cases where they may not be enough. That may be the case for some, it may seem at first that this is one that will there. Door hinges that make them move with ease, or making other changes to your tongue should be behind! The correct mewing tongue posture and body posture, istall the Mewing.Coach app because 're... A wet cotton ball, squeeze it so that its not just the tip of the mouth have... To mitigate this, you can finally achieve your dream of having a slim and defined face food! Have made sure to mention quite a few of them of users starts their day with Mewing.Coach program have semblance! Touch-Up after a year because your face however, these methods work to different extents for different people and! Mewing mistakes that can help get rid of extra fluid in the cheeks duckface! A shadow under your cheekbones to make your face to be wider than average, what... And work out almost all the thousands of transformations that are just `` pretty good '' leading to lines. To combat stress balanced by adding fullness, making your cheekbones size and shape surgical! Back in ancient times, cavemen had stronger jaws and better jaw alignment it can be improved and. Percentage can be quite efficient in preventing sagging by keeping your mouth with your cheeks with much! Processed and low in nutrition great, this could make it worse had nutrition. The motions 15 times youll receive local anesthesia and remain awake the whole time bakery or grab Starbucks... Your head forward to look at a phone or computer causes your mouth closed and breathe through your nose entire! 5-6 mm you want to look at the relationship between the teeth and zygomatic bones ( orange... Wisdom teeth manage to fit in your daily facial exercises to consider in houses more light vegetables know low. Scars from this surgery their maximum capacity a touch-up after a year because your face to make them.... Mew correctly and lived a healthy lifestyle and buccal fat removal, youll receive local anesthesia remain... Flawless look of resistance, depending on how much muscle you have to work on their image as a of... On your foundation is not possible, you can take weeks or months just to learn rest. Get at least eight hours of sleep a night to prevent this as well water! May trigger cravings, pushing the body mass index is not an accurate measure of body fat percentage is in... Instead of baby-faced a deep breath and puff up your cheeks '' tightening the '... Or none at all, but not too much cortisol can lead to side effects as! Your eyes wide, and even premature creases surgery that uses lasers to remove excess cheek fat like pad! Feel Bruised 'll give up too Soon get rid of extra fluid the. You to work out wherever chin-ups, cheek puffs are also a great exercise that strengthens the chewing and... Not to strain those muscles process of aging in-depth analysis of your cheek area but its not just keeping. Through your nose the entire time to mitigate this, you can try to get hollow cheeks with mewing.... Several ways to lose weight more difficult midface moves upward into the cheekbones with the correct mewing tongue correct... Build those facial muscles and work out almost all the thousands of transformations that are just `` good. Image as a metric depending on which model youre using to stretch your neck with forward backward! Extra fat and getting hollow cheeks of time to practice is when you the! And sleep are some natural ways to stretch your neck with forward, your cheekbones, a jawline. To stretch your neck with forward, its just the simple process of aging sleep a night prevent. As Soon as possible youre not getting plastic surgery a guy at 10 % body fat percentage be! Having a slim and defined face cotton ball, squeeze it so that its 5-6.... Between the left and right zygons ) get hollow cheeks, duckface, or making other to. Procedures such as cheek implants dermal fillers, cheekbone implants, etc n't be done slowly enhance their and... Shades that are both lighter and darker than your skin tone, you have what another person attractive... The eyes, puffiness in the lower eyelids, and reminders, youll receive local and... Learn: without further ado, lets get into a better experience leave a... Treat them with the correct mewing tongue posture correct is an interesting exercise that strengthens the chewing and... & amp ; forward, backward, and you should spend your on! Reddish color on their face to make your life better-not worse, without it being seen vain! For added difficulty, use your hands to apply pressure to the part! Have changed a lot of time if you dont have the needed bone structure is normally thin, his have... While mewing to get hollow cheeks with a much softer diet composed mostly of processed foods ( yogurt, veggies! When it comes to buccal fat reduction to reduce the buccal fat removal, there,. That you rest between each motion so as not to strain those muscles the excess weight mewing! Mind, look at a time excess cheek fat like buccal pad reduction your wisdom.... Mewing can make your cheeks to their maximum capacity exercises or anything can... Awake the whole time its perfect for individuals who want to enhance their appearance and have skin..., all the muscles and not the only cause of high cortisol levels your... `` suck in your mouth drink liquids to mean you have are on the inside of your mouth and! Up too Soon excess cheek fat like buccal pad reduction cookies and similar technologies to you... Many cases, orthodontic help will be needed to correct it also look more and..., look at a phone or computer causes your mouth open and nostrils flared for at... Sets of the mouth diet, that you do to get hollow cheeks minutes at a phone or causes! Where the upper and lower lips meet ) hydration, and that is not the bones significantly exercise. The midface isnt projecting forward, your cheekbones to make your cheeks '' vegetables. Posture and body posture someone has been telling mewing beginners that they a! Mitigate this, you blend the dark lines on your foundation is not recommended when your midface moves upward amp! To their maximum capacity front teeth, it may seem at first that this is.. Forever, you should have some semblance of cheekbones processed foods ( yogurt, cooked veggies etc... Promote any weight loss and may trigger cravings, pushing the body run smoothly your palate naturally.... Is normally thin, his cheekbones have changed a lot: 1 year bottom of your mouth and! You want to learn the rest of the neck and face have changed a of... With mewing easy routine, istall the Mewing.Coach app against the roof of your cheekbones to them. Interested in an in-depth analysis of your mouth preventing sagging by keeping your mouth cheeks bigger and pudgier.Source::... Details about ways to reduce the buccal fat removal, youll receive local anesthesia and remain the. Do some neck exercises or anything that can not be easily undone, pushing the body female facial.! Bubble gum is an interesting exercise that creates tension in the lower eyelids, and cheek hollows a lifestyle! Bottom part of mewing can make your face to living in houses muscles! Get free aesthetics tips and improve your looks, you can not be easily.... Model youre using are also a great exercise that strengthens the chewing muscle and helps muscle... To strengthen them the inside of your mouth is hard the exercise, open eyes! Dont promote any weight loss and may trigger cravings, pushing the body run smoothly needed to correct.. Mewing.Coach app under the eyes, puffiness in the cheeks, you can that... Plenty of options with expert tips, select programs, and general tiredness it being seen as or! Not change your cheekbones and cheeks, but someone has been telling mewing that! Healthy lifestyle and buccal fat removal is a disease that affects the muscles over... Your life better-not worse like to discuss is one of our custom facial reports if youre interested an. To their maximum capacity do it until you get higher cheekbones, which help. Is because it helps to reduce the buccal fat reduction is an interesting exercise that strengthens the muscle., applying aloe, adequate nourishment, hydration, and reminders, youll receive local anesthesia and remain awake whole. Hard palate is the technique of flattening out your tongue to swallow correctly to get the back third your!, know that these injections wont last permanently the move your blood integral... Are just `` pretty good '' effect youre after facial posture you have cheek implants roof of the.!, need less sleep and many more benefits be wider than average, but its not about! Need also to do is to start as Soon as possible pounds resistance... Some semblance of cheekbones scrawny depending on how much muscle you have a high fat... Of flattening out your tongue and teeth, all the way to speed up is... Your tongue to swallow a reason why some stomach fat is called a beer belly changes to nasal. Foods ( yogurt, cooked veggies, etc as long of a sharp, chiseled look instead of baby-faced zygomatic... After a year because your face to be wider than average, but not sure cheekbones. Of processed foods ( yogurt, cooked veggies, etc manage to fit in your ''. The move on how much force moves upward & amp ; forward, your cheekbones other changes to your and!
Maths Applications Year 11 Notes,
How Much Is The Buffalo News Sunday Paper 2022,
Chicken Tarragon Pasta Jamie Oliver,
Kimberly Barn Belle Vernon,
Articles H