We include products we think are useful for our readers. Other common names for jujube include red date, Chinese jujube, or Chinese date. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). Healthline only shows you brands and products that we stand behind. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). Red dates tea can help lower blood pressure by increasing the bodys rate of blood circulation and reducing blood viscosity. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. Jujube fruit has traditionally been utilized as a puree, paste, teaor soup to improvedigestion. Dried, they have a chewy texture and taste similar to dates. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Both the seeds and fruit have been used . Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. The extract proved to inhibit oxidative stress and reduce inflammation. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. How do you eat jujube fruit? In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. Jujube fruit tea is a welcome drink in Korean culture. You can also purchase dried jujubes online. Lab studies indicate that ber fruit helps maintain the structure and function of brain cells along with promoting neuron (brain cell) formation and cell signalling. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. These phytochemicals seem to support healthy sleep patterns by balancing out a system in the brain that regulates emotions, memory, and arousal. Jujubes are a powerhouse of essential vitamins and antioxidants. Red dates have:3, Even in traditional medicine, these nutrients are many popular health foods and drinks in China and Asia. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. The jujube fruit ranges in shape from round to pear-shaped. Traditionally, theyre commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. You should avoid overeating during pregnancy as it may lead to constipation. from China, Extract process of cyclic adenosinemonophosphate (cAMP) in Ziziphus jujuba, Characterization of nucleosides and nucleobases in fruits of Ziziphus jujuba by UPLC-DAD-MS, Essential and toxic elements in three Pakistan's medicinal fruits (Punica granatum, Ziziphus jujuba and Piper cubeba) analysed by INAA, Characterization of water soluble polysaccharides from organs of Chinese Jujube (Ziziphus jujuba Mill. Treasure Island (FL): StatPearls Publishing. (2014). Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. In another animal study, an extract containing jujube, saffron (Crocus sativus), and barberry (Berberis vulgaris) was able to decrease the effects of oxidative stress and plaque build-up in the arteries of diabetic rats. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. Jujubes are low in calories, so they may also aid in weight loss. Phytotherapy research: PTR, 31(5), 755762. Note that the numbers in parentheses (1, 2, etc.) A study published in the Journal of Agricultural and Food Chemistryshowed that anadequate consumption (defined as 40 milligrams per day) of jujube each day can improve the gastrointestinal environmentand reduce the exposure of intestinal mucosa to toxic ammonia and other harmfulcompounds. Jujube fruit is high in vitamins and minerals and low in calories. In a clinical trial involving 116 participants with Type II Diabetes, a Ziziphus jujube fruit infusion was able to improve glucose levels and lipid metabolism. A 3,000-year-old Chinese text contains a collection of poems that mention that the Jujube fruit is picked in August and rice is harvested in October.. Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. Durian is also highly nutritious and has several health, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. Cultivation of the tree began over 700 years ago. This article compares the nutrient profiles of. When you have a dry throat, it can be difficult to swallow and it can also become irritated, resulting in a persistent cough. Standard dosing for jujube seed is as follows: Jujube is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). https://doi.org/10.1039/c5fo00378d. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. Bioactive Fraction of Annona reticulata Bark (or) Ziziphus jujuba Root Bark along with Insulin Attenuates Painful Diabetic Neuropathy through Inhibiting NF-B Inflammatory Cascade. The seeds were used for sleep complaints. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. The tree is also very quick to bloom after planting and after only 3 years can bear satisfactory amounts of fruit. In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). Youve bought a passion fruit at the store, but how are you supposed to eat it? Copyright 2023 The Botanical Institute |, 2. Food & function, 6(8), 25682577. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and injuries to the bodymore quickly. WebMD does not provide medical advice, diagnosis or treatment. As far back as 2,000 years ago, jujube fruit was harvested and distributed on a commercial level in China. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief.1, Chinese red dates are composed of dried jujube fruit (red dates). It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. Ziziphus Jujuba (Chinese/Korean Date, Jujube) is a plant which bears fruits and seeds that are used for medicinal purposes in Traditional Chinese Medicine. The Botanical Institute does not provide medical advice, diagnosis, or treatment. It even has the ability to self-prune. high blood sugar) and a lack of insulin production in the pancreas. One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. san antonio housing authority login . The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. Journal of natural medicines,65(3-4), 514518. Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Jujube has high fiber content. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. My favorite is red date tea with goji berries. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. What is jujube fruit good for? Due to their ability to fight free radicals, antioxidants may offer several health benefits. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. This is a detailed article about almonds and their health benefits. Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. An animal trial demonstrated jujube fruits ability to decrease chronic inflammation after 7 days. The plant is native to China and has been grown in the US for more than 175 years. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. At the turn of the century, it was common for people to use these candies for chest complaints. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. Jujube may boost immunity and fight the growth of cancer cells. It improves digestion. A 100-gram serving of dried jujube has 6 grams of dietary fiber. Both the fruit and the seeds of jujube are used for their various health benefits. The extract was administered to in vitro brain cells called astrocytes. 11. 1. Are There Side Effects from Eating Jujube Fruit? John October 28, 2021. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. Jujube - American Botanical Council. This why its also commonly known as the red date or Chinese date. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Supports Cognitive Health, Plus Uplifting and Calming How is Jujube Traditionally Used? P & T : a peer-reviewed journal for formulary management, 43(12), 758763. United Plant Savers. Aloe Vera for Your Hair: What Are the Benefits? About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). The integration of jujube tree/winter wheatsummer maize rotation resulted in decrease of productivity and fertility in the ecotone on the moderately alkaline soils. Contents [ hide] It is rich in antioxidants. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. High in antioxidants. Read on for step-by-step directions and recipes. Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. Youve been successfully subscribed to our newsletter! As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. Jujube is a tree that produces a date-like fruit. A 100-gram serving of dried jujube has 6 grams of dietary fiber. A 2017 study found that jujube possesses neuroprotective activities, including protecting neuronal cells against neurotoxin stress, stimulating neuronal differentiation, increasing expression of neurotrophic factors, and promoting memory and learning. In an animal study, researchers discovered that a group of phytochemicals isolated from jujube seeds, known as saponins, were able to impart a sedative and hypnotic effect on mice. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Still, keep in mind that dried fruits are higher in calories than fresh ones. Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. This helps to flush out waste products, which is one of the health benefits of red dates tea.15, Chinese dates are a delicious snack with high fiber content thats vital for digestion and weight loss. Jujubes high fiber content may help improve digestion. Theyre also commonly called red dates, Chinese dates, Korean dates or Indian dates. An in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. Med. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Another one of the benefits of jujube seeds is that it is able to help aid in digestion. One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract. 2005-2023 Healthline Media a Red Ventures Company. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. by. Learn more about the dragon fruit, also called pitaya. Another potential benefit is supporting cognitive health. What is Jujube? However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Jujubes are rich in antioxidants. The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. Jujubes scientific name is Zizyphus jujuba. Healthline Media does not provide medical advice, diagnosis, or treatment. A study published in Digestion investigated the safety and efficacy of an extract of jujube onpeople with prolonged transit time, which is indicative of constipation. For most people, jujube fruit is safe to eat. It has a thin, edible skin and whitish flesh. One of the health benefits of red dates tea is its ability to prevent anemia, another benefit from their high iron content. Today, I want to share with you my secrets to reduce sugar Samgyetang aka Korean Ginseng Chicken Soup, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? Dried berries stored in an airtight container away from heat and light can last for several months. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. Fiber also improves metabolism while adding bulk to your stool, which can relieve constipation.16. In ancient China, red dates were thought to be a symbol of fertility. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. 5. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It can be caused by a variety of things like stress, poor diet, and lack of exercise. A diet that's high in fiber has many. The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. Benefits of the Jujube Fruit According to Science. Digestion, 78(4), 224228. 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Kubota H, Morii R, Kojima-Yuasa A, Huang X, Yano Y, Matsui-Yuasa I, Tetali P, Waghchaure C, Daswani PG, Antia NH, Birdi TJ, Bai YJ, Cheng G, Tao J, Wang B, Zhao YY, Liu Y, Ma LB, Tu GZ, Pandey MB, Singh AK, Singh JP, Singh VP, Pandey VB, Guo S, Duan JA, Tang Y, Qian Y, Zhao J, Qian D, Su S, Shang E, Niu JW, Zhang QW, Gong MX, Yan LH, Zhu JJ, Wang ZM, Li QF, Guo S, Duan JA, Tang YP, Yang NY, Qian DW, Su SL, Shang EX, Guo S, Duan JA, Tang Y, Qian D, Zhu Z, Qian Y, Shang E, Su S, Lee SM, Park JG, Lee YH, Lee CG, Min BS, Kim JH, Lee HK, Fujiwara Y, Hayashida A, Tsurushima K, Nagai R, Yoshitomi M, Daiguji N, Sakashita N, Takeya M, Tsukamoto S, Ikeda T, Yano T, Ohmori K, Takahashi H, Kusumi T, Suzuki K, Li M, Yang GL, Mi S, Gao XY, Wang Y, Li MR, Guo S, Duan JA, Tang YP, Zhu ZH, Qian YF, Yang NY, Shang EX, Qian DW, Choi SH, Ahn JB, Kozukue N, Levin CE, Friedman M, Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J, Costall B, Jones BJ, Kelly ME, Naylor RJ, Tomkins DM, Yeung WF, Chung KF, Man-Ki Poon M, Yan-Yee Ho F, Zhang SP, Zhang ZJ, Tat-Chi Ziea E, Wong VT, Wang LE, Cui XY, Cui SY, Cao JX, Zhang J, Zhang YH, Zhang QY, Bai YJ, Zhao YY, Cao JX, Zhang QY, Cui SY, Cui XY, Zhang J, Zhang YH, Bai YJ, Zhao YY, Pahuja M, Mehla J, Reeta KH, Joshi S, Gupta YK, Hwang IK, Yoo KY, Yoo DY, Choi JH, Lee CH, Kang IJ, Kwon DY, Kim YS, Kim DW, Won MH, Yoo KY, Li H, Hwang IK, Choi JH, Lee CH, Kwon DY, Ryu SY, Kim YS, Kang IJ, Shin HC, Won MH, Zhang M, Ning G, Shou C, Lu Y, Hong D, Zheng X, Park JH, Lee HJ, Koh SB, Ban JY, Seong YH, Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM, Al-Reza SM, Yoon JI, Kim HJ, Kim JS, Kang SC, Kim IG, Kang SC, Kim KC, Choung ES, Zee OP, Huang X, Kojima-Yuasa A, Xu S, Norikura T, Kennedy DO, Hasuma T, Matsui-Yuasa I, Huang X, Kojima-Yuasa A, Xu S, Kennedy DO, Hasuma T, Matsui-Yuasa I, Chan AS, Yip EC, Yung LY, Pang H, Luk SC, Pang SF, Wong YH, Gupta M, Mazumder UK, Vamsi ML, Sivakumar T, Kandar CC, Ziziphus jujuba (Chinese jujube) (Ziziphus sativa), Effect of Zizyphus jujuba extract on the inhibition of adipogenesis in 3T3-L1 preadipocytes, The antifungal, cytotoxic, antitermite and insecticidal activities of Zizyphus jujube, Ethnobotanical survey of antidiarrhoeal plants of Parinche valley, Pune district, Maharashtra, India, Simultaneous determination of saponins and fatty acids in Ziziphus jujuba (Suanzaoren) by high performance liquid chromatography-evaporative light scattering detection and pressurized liquid extraction, Zizyphus jujuba and its Active Component Jujuboside B Inhibit Platelet Aggregation, Three new cyclopeptide alkaloids from Zizyphus species, Simultaneous qualitative and quantitative analysis of triterpenic acids, saponins and flavonoids in the leaves of two Ziziphus species by HPLC-PDA-MS/ELSD, Determination of zizybeoside II of Ziziphus jujuba by HPLC, Characterization of triterpenic acids in fruits of ziziphus species by HPLC-ELSD-MS, UHPLC-TOFMS coupled with chemometric method as a powerful technique for rapid exploring of differentiating components between two Ziziphus species, Anti-complementary activity of triterpenoides from fruits of Zizyphus jujuba, Triterpenoids isolated from Zizyphus jujuba inhibit foam cell formation in macrophages, Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba, Effect of Drying of Jujubes ( Ziziphus jujuba Mill.) JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. In the winter months, many people are affected by coughs and colds due to the dryness of the air. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood. Is jujube fruit good for kidney patients? The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. SHARES. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. * They also support optimal sleep patterns and provide nourishment to the entire body. Research shows that jujube benefits the GI tract. Jujubes are known for having asoothing effect on the mind and body. Many of its traditional uses have been scientifically tested (via animal and in vitro trials) and confirmed to be effective. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. Another animal study proved that polysaccharides found in jujube may have the ability to protect the GI tract, which makes jujube one of the best herbs for inflammatory bowel disease. Red date tea is common in Chinese grocery stores. Safety classification of herbal medicines used among pregnant women in Asian countries: a systematic review. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. Some other yummy jujube recipe ideas include: If youre native to Oregon, you likely know all about marionberries. Getting adequate amounts of deep sleep is key for mental and physical health. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Jujube benefits the body in its ability to support sleep and gut health. A 100-gram serving (about 3 fruits) contains: Vitamin C: 69 milligrams (about 77% of the recommended daily value). Also, theyre a concentrated source of sugar, so you should limit them in your diet. There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. The . Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. Jujube fruit is also commonly found dried. Jujube doesnt have a high demand for water and is very drought-tolerant. Jujube is a tree that produces a date-like fruit. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. Jujube fruits have wonderful anti microbial properties and has been clinically proven to help prevent infections in children. Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. Its believed that there areas many as 400 cultivars of the this fruit. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). Phytotherapy research: PTR, 28(10), 15271532. in interesting facts about sam houston. (Some records show as long as 4,000 years.) Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. The fruit was also said to relieve mental tension and calm the mind. Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). Both the tree and fruit (commonly dried and stored) are very low maintenance. Jujube Tea Benefits. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. 9. They also offer several vitamins and minerals, including vitamin C and potassium.
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