Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Mailstop M4-B402 Saute over medium heat for 10 minutes, stirring frequently. Use an immersion blender to carefully blend the soup until the desired consistency. Fish out the bay leaves and thyme sprigs. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Bring to a boil for about 10 minutes, then turn burner to low heat. Personally, I love this sweet potato stew overquick-cooked couscous. Thanks for sharing your recipe and looking forward to checking out your website in the future. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add sweet potatoes and 3 cups water. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Read the full disclaimer. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Put the sliced leeks in a salad spinner and fill with water. Just one question..could I use precut frozen sweet potatoes ? Add the leeks, celery and olive oil to a pot and cover with a lid. Home Dishes & Beverages Soups Cream Soups. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Add onion and leeks, and saut until translucent. If you do not have an immersion blender, you can use a regular blender. It has a mild, not spicy, taste with an Asian flair. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Reheat gently. Turned out great. Simmer about 20 minutes, until tender. Cover with a lid and bring to a boil. 5. Serve with a drizzle of olive oil and a sprinkle of curry powder. 1 website for modern Mediterranean recipes & lifestyle. Remove from the oven and set aside. Another thing I love about this sweet potato soup recipe? Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. In order to post your review, we ask that you please login or sign up! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . I also sprinkled some feta cheese on top and it gave it a nice taste. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Bring to a boil, cover, and reduce the heat to a simmer. While soup is cooking, wash chopped leeks thoroughly. Add the sweet potato, 1 cup soy milk, and water. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Heres how it goes: First, saut the veggies. My husband ate sooo much of it. Cover and turn the heat down to low. Instructions. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Leeks belong to the same family as onions and garlic. Bring to a boil. You can use oat milk, but try the soup first as you may like the way it tastes already. Thanks !! Mix to combine. Directions. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. I added a little more garlic. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. And the final finishing touch? Open the lid and stir in your baby spinach and parsley. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Super easy and tastes amazing every time. Garnish with fresh parsley leaves and sauteed leeks. Merlot and Cabernet Sauvignon are also good . Rinse the leek very well - it traps dirt easily. That's it! Return the soup to the pot to reheat. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. (I added a chilli which gave it a bit of a kick). Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I just cooked them a little longer in the butter before adding the white and lighter green parts. Can you serve this sweet potato stew as a side? Seattle, WA 98109 For this dish in particular, feel free to add one more leek into the mix. Pure. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Bonus slow cooker and Instant Pot options! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Dice sweet potatoes, zucchini and onion. I can try oat milk, since that is what I have on hand. 1 tablespoon cooking fat like coconut oil or. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. I also subbed Butternut squash in place of carrots. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Taste and adjust seasoning with salt and pepper. Add the garlic and saute for another 1-2 minutes. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Add the lentils and stir to coat in the oil. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Check seasonings. Cook potatoes until tender - this will take about 15-20 minutes. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Cook, stirring occasionally, until soft and wilted. Vegan and gluten-free. On a cold winter or fall night, warm up with this creamy sweet potato soup! Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Now we have coriander and its even better if that is possible. Add garlic and cook until fragrant about 1 minute more. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. I'm all about easy, healthy recipes with big Mediterranean flavors. Add the sweet potatoes, regular potato, apples and water. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Make this sweet potato and red pepper soup in just a few simple steps. (Alternatively, use a standard blender to pure the soup in batches; see note.) This ingredient shopping module is created and maintained by a third party, and imported onto this page. Bring to a boil. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Super hearty and melt-in-your mouth delicious. Easy Authentic Falafel Recipe: Step-by-Step. If it goes in without resistance and is soft, they are fully cooked! In a blender, cover and process soup in batches until smooth. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. This sweet potato soup recipe is one of my favorite healthy comfort foods. Add garlic and saut until fragrant, about 30 seconds. Potato leek soup, or potage parmentier, is a French classic. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. (Alternatively, you could use an immersion blender for this step.) Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. If reheating it, stir in a little water to create a smooth, creamy consistency. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Method. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. I havent even added the cream yet and it tastes outstanding!!! Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Amazing soup!! If soup is too thin, simmer until thickened. This soup is a keeper literally. Prepare the soup: Add sweet potatoes and stir to combine. Bring to a gentle simmer. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Will be making this again!! Step 4. Leek, Potato & Spinach Stew. Mince the garlic cloves. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Add the sliced leek, minced garlic, and red pepper flakes, if using. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Taste and season with salt and pepper. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Consider coconut milk. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Liquidise soup until smooth. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Copyright 2023 Love and Lemons, LLC. It creates such a pretty white swirl on the orange soup!). 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Season with salt, pepper, and spice mixture. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. When it reaches your desired consistency, season to taste and serve. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Learn how your comment data is processed. There arent any notes yet. Put your Instant Pot on saut and add the olive oil. Instructions. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. This field is for validation purposes and should be left unchanged. This was perfect! A dynamic duo, indeed. The statements on this website are merely opinions. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. It is the perfect balance of super simple, but complex in flavor. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. What kind would you recommend? Sweet potatoes are full. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Read my full disclosure policy. So happy you're hereLearn More, Your email address will not be published. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Season with salt and pepper and serve with a dusting of cilantro. Garnish servings with green onions. Then add the garlic and stir for another minute. Either use a stick blender, or a food processor to liquidise your soup. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Okay, I think you get the picture. Add the vegetable stock, diced sweet potato, and turmeric. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. If you dont like cilantro, try it with a little fresh mint or basil instead. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. I substituted the heavy cream for coconut cream and it was perfect. Add the garlic, ginger, coriander, and smoked paprika, and stir. Finally, stir in the baby spinach and fresh parsley. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). A dynamic duo, indeed. Add sweet potatoes and 3 cups water. I love potato leek soup with sharp cheddar and ciabatta . A handful of baby spinach is stirred in at the end for a pop of awesome green. Privacy Policy. Add the heavy cream and bring to a simmer. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Meanwhile, prep your potatoes. Recipe Instructions Melt the butter over medium heat in a large soup pot. Very creamy, mellow flavor. A complete win in my book! All rights reserved. 48 Ratings. Thank you! Fabulous yet simple recipe!! Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Made this last weekend exactly as written. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Season with salt and pepper to taste. Heat the oil over medium-high heat. Roasted Sweet Potato Corn Chowder. Add the garlic, ginger, coriander, and smoked paprika, and stir. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. All rights reserved. Serve with: Crusty whole-wheat baguette spread with goat cheese. Cook for 4 minutes and stir everything around. Oh, sweet potatoesone of my favorite versatile veggies! Stir in peanut butter and honey. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. ), but its also fantastic with a salad or roasted vegetables on the side. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Simmer for 15 minutes, or until the potatoes are very soft. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Stir in the tomatoes. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Simmer about 20 minutes, until tender. Cover and cook on low for 8 hours or high for 4-5 hours. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. I also used 1/2 & 1/2. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Stir in potatoes, stock, 4 cups water, salt and thyme. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Cover It does not taste like coconut at all, the herbs took care of that. Add the sliced leek, minced garlic, and red pepper flakes, if using. It won't make a difference to the flavor of the soup. I buy russet potatoes and I dont peel them. Finally, puree the soup! 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Season with salt and pepper. I'd love to know how it turned out! Cover and cook on low for 8 hours or high for 4-5 hours. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! I added a sprig of rosemary to the pot. Sweet potatoes are of the healthiest foods one can eat. Preheat the oven to 170C (150C fan) mark 3. Once upon a time, I went to culinary school and worked in fancy restaurants. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Heat the oil in a heavy pan over medium high heat. 1100 Fairview Ave N It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Add the leek and cook, stirring, until it is tender, about 5 minutes. Subscriber benefit: give recipes to anyone. It should not be considered a substitute for a professional nutritionists advice. A French classic, this creamy potato leek soup is quick, easy, and comforting. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Adjust the heat as necessary so as not to brown. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Read more. We create & photograph vegetarian recipes Video Nutrition Save my name, email, and website in this browser for the next time I comment. I dont like to waste good food. I like mine mostly smooth with a few chunks of sweet potato left. You may have to do this in two batches. The data is calculated through an online nutritional calculator, Edamam.com. I recommend adding a handful of chopped carrots . In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Subscribe now for full access. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Preheat the oven to 170C (150C fan) mark 3. Thanks for a great recipe! Add leeks and cook until golden, 4-5 minutes. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish.
