Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. He has spent the last 8 years staying at the forefront of the health and fitness industry. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. The prop was Andrew Porter who has since become a fully capped Irish international. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. This is a recipe for failure. A heavy leg training session will consist of squats and deadlifts. Perform these once per week and 5 sets 4. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. He also benches over 450 lbs, according to rugbybypass.com. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. It fatigues your muscles and disrupts the central nervous system. To put this in perspective, 140kg/308 lb. At the start of each new week add 2 to 2.5 kg to your working weight. Who is the hardest player in rugby? An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Start off light as this is a very difficult movement. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. Its also not surprising that NFL players may press a bit more. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Check out our article on the average heights of rugby players at different positions. This man hits like a brick $hi+ house. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. This is something that is attempted very rarely, and probably never in season. The raw record, with no suit or wraps, is 490kg. Heres a Rugby Union player who literally looks like a gladiator. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Who is your favourite to win the driver's championship this year? Underhand pull-ups Policy, Terms & He changed his body significantly prior to this season. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. His lean 6'4", 214-pound frame is chiseled with muscle. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Linear periodisation involves continually increasing the intensity of your workout over time. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Video / Sky Sport. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. I said before the game you have to have an impact as a starter and . pretty much all of these guys have now retired. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Many rugby players go into the weight room with no real plan and dont follow a program. If we missed anyone, let us know in the comment section below. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Nick Walshaw and Fatima Kdouh 6 min read average heights of rugby players at different positions. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Henry is surely among the strongest players pound-for-pound in the country. Get strong, but also work on the other fitness components needed for successful rugby. Lets look at NFL players and professional powerlifters. 3.Ben Wallace. And the last rugby world cup proved that these men have never been bigger or stronger. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! A post shared by Manu Tuilagi (@tuilagimanu). All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. Care, Lose Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. He is a powerhouse and is also known as a bit of a dirty player. Some trainers only allow two weight sessions a week during the season. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Height: 6'1. As you can see from this list of pro New Zealand players, many can exceed this standard. Today. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. So, weve looked at what players do in the gym. 8). According to Jonny Waterson in The Irish Times: "Noted . His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. While his calves are massive, his upper body is also quite burly. That is serious weight! There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. And you most certainly dont want to get on their wrong side. Josua is a Fijian rugby union player who is known for his strong running and physical play. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. Some variation of the bench press remains a staple in rugby clubs across the globe. Your email address will not be published. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). 'How much do you bench bro?' Date of birth: 1 July 1979. After the recovery day on Wednesday, the player might be back to the weights. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Total Shape is an independent website. For us with our Quins lens on, he is unique I think. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. During the bench press you need to be able to explode off the bottom to get the bar off your chest. A third training session would most likely be focused on Olympic lifts to build explosiveness. (Photo by Cameron Spencer/Getty Images). However, there is more to rugby than being a good bencher or monster squatter. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. Not surprisingly, powerlifters are the clear winner here. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. The bench press is THE classic test of upper body strength. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Words get out quickly! Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. To do this, we focused on their official player profiles, and we ranked them based on their weight. Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Pinterest. This article is our attempt to answer that question! While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Biggest Strongest Rugby Players Bench Press Football. None of the above. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. A post shared by Sean O'Brien (@seanobrien678). We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Check out our article on how far rugby players run. It made him one of the strongest players in combine history. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. It made my life a bit easier." Gerry Thornley. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. He was born in England and plays for Scarlets in the United Rugby Championship. Lets get to the list. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Former Bulls flank to make Northampton his new home? Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Take a look at the top bench-press performances from the NFL Scouting Combine. Eben Etzebeth is a South African Rugby Union footballer. (2021). Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. However, it's not enough to be well-conditioned, ruggers need to be skilled too. We also get your email address to automatically create an account for you in our website. Jonah Lomu Pictures And Photos Getty Images. The upper body strength requirements of NFL football are highly variable by position. They were used to bring down rampaging forwards without exerting large amounts of energy. The Samoan is the second of the Tuilagi brothers on this list. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. We live in a world where facts and fiction get blurred. Invest in the future today. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. A post shared by Beast (@tendaimtawarira). Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Also, they use all kinds of aids. Professional teams track workload and biometric factors for their players very rigorously. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. The players will do some basic stretching but not much else. The following list comes with a health warning. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Oops! This sport is littered with guys, just like the 15 here. This exercise should be performed 1 to 2 times a week.
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