Pour your cool tea into a water bottle and bring it to work. Apple juice, mint juice, heated apple and heated lettuce also significantly decreased the levels of garlic vapors in the breath, though they weren't as effective as the raw versions. But in combination with phenolics, enzymes are probably behind the somewhat mysterious effects of lettuce. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. An apple or a salad without strongly-scented dressing may do the trick. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. After this, take teaspoon of mustard and swallow. Barringers research was published in the Journal of Food Science. xhr.send(payload); Sipping green tea after eating may help to cover up strong odors. Using your toothbrush or a specialized tongue scraper, brush or scrape your tongue at least once per day. Get the best food tips and diet advice This keeps breath fresher for a longer period of time. Healthline Media does not provide medical advice, diagnosis, or treatment. Trapped food also adds to the problem. Apple juice and mint juice. (2018). Drink milk - In a study done in 2010 it was proved that drinking milk helped reduce the odor of garlic in one's breath. Milk is a well-known cure for bad breath. Here are a few foolproof ways to get rid of garlic breath, stat. Oranges are rich in this vitamin. It may be a result of acid reflux, which leads to the partial regurgitation of foul-tasting liquid. Smoking can cause bad breath too. More important, the study found that between 2002 and 2007 there had been no decrease in preventable harm. This is particularly useful for people whose garlic breath lingers, because it neutralizes the compounds in the bloodstream, rather than just deodorizing the mouth. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Drinking a glass of milk with or after a garlic-heavy meal may reduce the concentration of compounds in the mouth that contain sulfur and cause bad odor. YYYY Colgate-Palmolive Company. Fortunately, there are a few remedies that can help you get rid of garlic breath pretty quickly. Starting a new diet, such as the keto diet, may also bring about a certain breath odor. Knowing the best ways to get rid of garlic breath can give you the confidence to indulge in your next garlic-heavy meal. For the breath test, you drink a small glass of clear, tasteless liquid that contains radioactive carbon. It's also entirely normal to have bad breath in the morning, Sarin says. By contrast, the neutralizing foods identified by the study interact with the garlic in the stomach to deodorize the vapors, preventing the garlicky compounds from making it to your bloodstream and being expressed from your lungs into the air you exhale. Drinking water after meals can wash garlic or onion remnants from the tongue or between the teeth. All Rights Reserved. Btk is a microbial insecticide that only kills caterpillars and is safe for wildlife, bees, and beneficial insects alike. So, the next time you are craving garlic, opt for a recipe that also contains herbs with rosmarinic acid. Surprisingly, you can also get your garlic breath under control by drinking milk. Drinking plenty of fluids throughout the day can be a great strategy to keep bad breath at bay. Brushing and flossing after eating onions or garlic can help eliminate odor-causing bacteria as well as food residue. That part you can take care of by brushing your teeth, chewing gum, gargling mouthwash, using a tongue scraper, etc. Food How 12.9K subscribers Subscribe 35K views 2 years ago This Is The Garlic That Does Not Smell & 11 Easy Ways To Get. They also release distinctive gasses when cut or mashed and mingle with gas-emitting bacteria, causing scented breath. Findings of the study showed that the type of polyphenolic compounds in foods were more of a factor in fighting garlic breath than the quantity of phenols. Bacteria dont like to grow in acidic environments, so a vinegar mouthwash may reduce bacteria growth. It can also prevent dehydration and ensure that youre able to produce enough saliva. Why Your Breath Smells Like Mothballs (and What to Do), Glycemic Index: What It Is and How to Use It. Our team thoroughly researches and evaluates the recommendations we make on our site. Sometimes, the simplest remedy is the best one. Learn why this is, and what you can do about it. This is the same ingredient used to purify and improve the taste of outdoor water when camping. This can also cause your breath to smell bad. Also, according to the American Dental Association, a person chewing sugarless gum for 20 minutes after a meal may reduce their risk of tooth decay. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243810/. Add two teaspoons of the parsley bits into the boiling water and keep boiling for a few minutes until the water acquires a greenish color. Mirondo R, et al. All rights reserved. Garlic, as many chagrined garlic-bread lovers have discovered, has surprising staying power. One study indicated that the chemical makeup of raw or heated apples, lettuce, and mint helped deodorize garlic breath. They can also be purchased online. This is because gums containing sugar can contribute to tooth decay, as explained by the American Dental Association. advice every day. Oranges not only make for a healthy dessert, but they also promote dental hygiene. Drink a glass of organic pineapple juice after every meal, or chew on a pineapple slice for one to two minutes. Buy flosscards online. Research shows that yogurt may also help reduce bad breath. To use this method, drink a glass of low- or full-fat milk during or after a meal containing strong-smelling foods like garlic and onions. Find out what happens when the chili hiccups. An individual may even notice a white film forming on the tongue. All rights reserved. But if you have chronically bad breath you should speak with your doctor or dentist, Sarin says. Here in this video i talk about how to get rid of garlic breath from stomach In the same 2016 study, researchers had participants eat garlic and then consume apples or lettuce. The citric acid in lemon can neutralize the onion and garlic odour in your mouth. (2020). But bad breath is no reason to avoid garlic and onion. It may help to prevent the strong odor from clinging to your skin. While garlic may be a crucial part of your next meal, you may be feeling self-conscious afterward due to its effect on your breath. Practicing proper oral hygiene, drinking green tea or milk, eating fresh produce, and masking the smell can help. To use this method, drink a glass of low- or. (2002). Role of saliva in oral dryness, oral feel and oral malodour. As mustard goes down your stomach, it will kill all the bad smell caused due to garlic. If excess gas is created in the stomach, a sulfur-like . xhr.open('POST', 'https://www.google-analytics.com/collect', true); Kaur H, et al. According to another review of studies, green tea was able to reduce bad breath and prevent the growth of bacteria. When preparing a meal, it is possible to reduce the risk of developing garlic breath. Zinc works to decrease the number of sulfurous compounds in your breath. If you're infected with H. pylori, your breath sample will contain the radioactive carbon. And mint, which contains high levels of antioxidants known as polyphenols, has been found to specifically help kill garlic breath. This will help to get in between teeth and flush out any remaining food particles. Deodorization of garlic breath by foods, and the role of polyphenol oxidase and phenolic compounds [Abstract]. Dobler D, et al. Lemon juice may help to neutralize the odor of onions or garlic on the breath. A study found after six weeks of eating yogurt, 80 percent of participants had a reduction in bad breath. Healthline Media does not provide medical advice, diagnosis, or treatment. Bad breath can be caused by surgical wounds after oral surgery, such as tooth removal, or as a result of tooth decay, gum disease or mouth sores. Why do garlic and onions cause bad breath? (2020). Theyre also effective for removing odor-causing residue. Part of HuffPost Wellness. That's where I would say we don't completely understand what's going on, says Barringer. If you don't have much time, chew a piece of gum to freshen your breath quickly. So you can eat as much of it as you like.I have been eating it for the last 6 months now, and it is absolutely amazing, I never have to worry about the garlic smell, and it also tastes great.To read more about it, follow the link to my full article at the beginning of this description of go to FoodHow.comCheck it out now!Jen Evansy Efficacy of chlorine dioxide mouthwash in reducing oral malodor: A 2‐week randomized, double‐blind, crossover study. (2014, MarchApril). If you are pressed for time, chew a piece of gum to quickly freshen your breath. Studies in 2010 have shown that milk helps to reduce garlic odours in the mouth. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Who doesn't love cooking with garlic? It also dilutes your sweat, which can make it smell less pungent. (2002). What works for one person may not work for another, so try a few different remedies to determine which is the best at getting rid of garlic or onion breath. We avoid using tertiary references. Even scientists say that drinking a glass of milk can really get rid of garlic breath and effectively stop the lingering odor. These include: While bad breath caused by garlic or onions often does not last long, there are several ways to get rid of it. After eating a garlicky meal, swish with a rinse to immediately mask the smell. There was some research on foods that, if eaten alongside the garlic, seemed to destroy the odour: some top performers included lettuce, chicory, celery, potato, parsley, mint leaves, peppermint, basil, and mushroom. Alternatively, you can experiment with these home treatments to see which one works for you and take the one that does the trick. If you do have an allergy to garlic, you may also need to avoid onion, leeks, and chives. Unfortunately, it's easy for everyone else to tell that we love it too. We avoid using tertiary references. Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning. Purchase green mint tea here. Bananas are also natural antacid and thus an effective way to get rid of acid reflux and heartburn. Good oral hygiene is essential for combating bad breath. Mirondo, R., & Barringer, S. (2016, October). Apples have a lower amount of phenolics, though still a decent helping. Do this thrice a day for driving out the garlic breath strain. Some research suggests that using a mouthwash containing chlorine dioxide is especially effective at removing plaque, bacteria, and tiny food particles. Brew two cups of tea before going to bed and refrigerate it overnight. Unless you're a vampire, there's a lot to love about garlic, but it does have one major downside: garlic breath. Antioxidants in green tea are also effective in combating bad breath. If you're a garlic lover, you may want to carry a travel-sized bottle in your bag to make sure it's always there when you need it. Learn more about why you should be brushing your tongue. Here's how to get rid of garlic breath before an important event. Onions and garlic are members of the allium family. Plus, chewing gum helps stimulate your salivary flow. Swish it around for at least 30 seconds, if not longer, to really allow it to work its charm in your mouth. Comparative evaluation of the antiplaque effectiveness of green tea catechin. However, this is not a medically approved method. Sulfur compounds give foods their distinctive flavor. 2.Eating Minty Foods Can Keep Your Breath Fresh Eucalyptol. Plus, it increases saliva production, which can control bacterial activity in the mouth. DOI: Behfarnia P, et al. After eating foods that contain garlic, the garlicky scent is known to linger in your breath. In some cases, however, bad breath is a sign of a more serious condition such as diabetic ketoacidosis, kidney failure, or an infection. According to research studies, poor dental hygiene is the most common cause of bad breath. Bad breath typically originates in the mouth, where bacteria are ever present. One popular trick is to eat an apple, a few mint leaves, or some lettuce. Brush your teeth at least two times each . (2015). This really is the ultimate garlic lover's dream. According to the researchers: "To enhance the deodorizing effect, deodorant foods should be mixed with garlic before ingestion.". Some compounds in onions, garlic, or both, can be responsible for bad breath and even body odor. When plaque isnt brushed away at least twice per day, it produces a foul odor and leads to another smelly process, tooth decay. June 29, . It can, but toothpaste is a better option here's why. Shinada, K., Ueno, M., Konishi, C., Takehara, S., Yokoyama, S., Zaitsu, T., Kawaguchi, Y. If you've ever heard an apple referred to as "nature's toothbrush," it's true in some ways! Gargle for at least 30 seconds before spitting it out. 2. Your doctor or dentist will evaluate your symptoms and help you find a cause of and treatment for bad breath, Sarin says. (Of course, when all else fails, you can still turn to classic oral care methods.) Eat produce like apples, spinach, or mint, ncbi.nlm.nih.gov/pmc/articles/PMC8001868/, jrmds.in/articles/halitosis-as-an-issue-of-social-and-psychological-significance.pdf, ncbi.nlm.nih.gov/pmc/articles/PMC4033883/, onlinelibrary.wiley.com/doi/abs/10.1111/1750-3841.13439, ncbi.nlm.nih.gov/pmc/articles/PMC6203824/, npr.org/sections/thesalt/2014/06/21/323999613/science-of-stink-blame-sulfur-compounds-for-your-garlic-breath, Things You Can Try at Home to Eliminate Bad Breath. Aim for at least eight glasses of water per day. milk can significantly reduce the concentrations of the odourous compounds 2. Healthy uses for garlic. https://www.mouthhealthy.org/en/az-topics/c/chewing-gum, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033883/, https://www.jstage.jst.go.jp/article/jnsv/54/1/54_1_89/_pdf, https://onlinelibrary.wiley.com/doi/pdf/10.1111/1750-3841.13439, https://etd.ohiolink.edu/!etd.send_file?accession=osu1383566379&disposition=inline, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831889/. Two of the most potent culinary offenders are garlic and onions, especially when eaten raw. That extra saliva can wash away the garlic food particles that are still in your mouth. Treat the beans as like gum, by chewing and spitting them out. Lodhia P, et al. Bad breath (halitosis) has many causes, including antihistamines and other medications. Remedies for garlic breath The single most effective way to get rid of garlic is breath is the mechanical removal of the garlic particles and volatile sulfur compounds in your mouth. } else { The long‐term effect of a zinc acetate and chlorhexidine diacetate containing mouth rinse on intra‐oral halitosis - a randomized clinical trial [Abstract]. Bacteria grow on these bits of food, releasing foul-smelling sulfur compounds. Using an electric toothbrush can help you to brush below the gum line and reduce plaque. Chew sugar-free gum - This will help to mask the odor of the garlic and will help dislodge garlic and food particles that might be stuck on or between your teeth. Medically Reviewed By Colgate Global Scientific Communications. Mint, as well as parsley, contains chlorophyll, and the act of chewing the leaves will help to scrape the odor-causing compounds from your tongue and teeth.Third.Drink hot green tea. Research at Ohio State University showed that the enzymes in these three foods possess the power to neutralize the stench of garlic breath quite efficiently (via HuffPost ). The potential for garlic breath shouldn't scare you away from using the vegetable, especially when there are so many natural remedies for getting rid of garlic breath. single Be sure to watch out for added sugars. (2010). Ask the Colgate Chatbot! Additionally, when food decomposes and ferments in the stomach, an unpleasant odor can occur. A 2010 study found that milk reduced garlic scent on the breath. Allicin, the odor of freshly crushed garlic: A review of recent progress in understanding allicins effects on cells. The smell can linger on a persons breath for hours and even overnight, which discourages some people from eating these vegetables. Brushing your teeth will help remove smelly allicin enzymes and reduce your stinky breath after a garlic-laden meal. So yes, [eating] the apple is more effective than just brushing your teeth.. If you buy through links on this page, we may earn a small commission Heres our process. What Causes Common Types of Bad Breath Smells? The research has shown that drinking milk significantly reduces levels of the sulfur compounds that give garlic its pungent smell and flavor.So, if you are worried about garlic breath, and you don't have mouthwash in hand, then drink a glass of milk.Some of these methods are more effective than others. So tuck into that plate of garlicky spaghettijust consider one of these breath-freshening methods for when you're finished eating. Later, you blow into a bag, which is then sealed. Bollen CM, et al. Borlinghaus J, et al. If you take garlic supplements for your health, you can try getting odorless tablets. It could be a sign of gum disease or other health conditions. (1996). Right away it was clear that raw apple, lettuce, and mint were better performers than heated versions. Singh M. (2014). Chewing gum can help get rid of garlic breath. Our website services, content, and products are for informational purposes only. While it's true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid. In parts of India, roasted fennel seeds are still used as mukhwas, or mouth fresheners, to cleanse after-dinner breath. Much of the bacteria that causes bad breath lives below the gum line and in plaque buildup on teeth. But certainly, eating an apple or drinking mint tea at the end of the meal would be a good deodorizer.. Whether it's in pasta sauce, roasted and spread on bread or raw to ward off attention from vampires, we love garlic. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. The role of oral microbiota in intra-oral halitosis. This will bring the white residue to the front of your mouth. Do not eat or drink for 4 hours before your CT scan. Have a glass of milk. Lets take a closer look at some of them. A handpicked selection of stories from BBC Future, Earth, Culture, Capital, Travel and Autos, delivered to your inbox every Friday. We include products we think are useful for our readers. Last medically reviewed on June 15, 2021. (2014). Green tea may have additional oral health benefits. Try adding a squeeze of fresh lemon juice (approximately 1 tablespoon) to a glass of water and drinking it after. DOI: Kleinberg I, et al. Grate a handful of fresh and green parsley into bits. Luckily, nature has the remedy. Research has shown that full-fat milk is better at reducing odor than fat-free milk. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Tags: Cooking Household Practical Tips Remedy, Subscribe to our newsletter Informative, free, inspiring, Get Rid of Garlic Breath: 9 Remedies for Mouth and Hands, How to Make Yeast: Preparing and Propagating Wild Yeast, Knoblauchgeruch loswerden: die besten Hausmittel fr Mund und Hnde, Important Information regarding Health-related Topics, 7 Flowers to Plant in March & Other Spring Gardening Ideas, Does Almond Milk Go Bad? Using a tongue scraper or brush every day can remove dead skin cells, microbes, and tiny particles of food. The acid in lemon juice neutralizes alliinase, an enzyme produced by crushing garlic that causes our unfortunate odor. Apple juice, mint juice, heated apple and heated lettuce also significantly decreased the levels of garlic vapors in the breath, though they werent as effective as the raw versions. Follow her on, The most common causes of bad breath and how to get rid of it fast and easily, Manual vs. electric toothbrushes: Which is better for your teeth, according to dentists, 8 tips to help you stop grinding your teeth, Does baking soda whiten teeth? Yogurt contains healthy bacteria called lactobacillus. MNT is the registered trade mark of Healthline Media. Enter Ohio State University to help. Brushing your teeth with toothpaste removes the smelly food particles from your teeth, which will help make your breath smell better. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. By Lea Herrmanncategories: Nutrition & Food May 16, 2020, 8:27 AM. In the study, people chewed garlic cloves for 25 seconds, then immediately consumed either water, apple, lettuce, mint leaves, or green tea. Well show you a few easy ways. Its also important to note the instructions on the bottle to avoid overuse or mouth irritation. It can be hard to smell your own breath, let alone judge its odor. Unfortunately, both can also cause bad breath, known as halitosis, especially when eaten raw. Many people believe that pineapple juice is the quickest and most effective treatment for bad breath. On occasion I have mentioned this to other men and they usually think that I am attempting to be facetious., Garlic goes into the bloodstream - so its effects linger for some time (Credit: iStock). Drinking water (not caffeinated or sugary drinks) throughout the day will help encourage saliva production. Heart failure: Could a low sodium diet sometimes do more harm than good? The theory is that the fat within the milk is the part that neutralises the compounds from the garlic. } But you can also try tricks like chewing raw lettuce, eating apples, and drinking milk. Pham TA, et al. Even though milk might not be a great heartburn remedy, however, it's a rich source of bone-building calcium. Research shows that mouth dryness often causes bad breath. Depending on the cause, your breath may smell sweet, sour, Bad breath can persist even after brushing your teeth well. Plus, chewing gum helps to stimulate your salivary flow, and that extra saliva can wash away the . Apples, pears, lettuce, mint, and parsley can help combat the garlic breath," she says. According to the science, here are three ways to do it. A very uncommon terrible breath cause and since the esophagus is normally closed unless there can be a problem by using or one belches. But its extremely common, and most people experience it at some point. These scientifically backed methods for clearing bad breath really work. Try a zinc chewing gum designed for people with dry mouth. Sheryl Barringer, one of the study's lead researchers, said that it's best to use the bad breath cures at the same time you're eating garlic. However, brushing and flossing should be done as the first step, regardless of whichever of the following methods you would use. A practice known as tongue scraping can help you remove this thin layer of film. Green tea can make a great post-meal respite. Medical News Today only shows you brands and products that we stand behind. Some people find that brushing after every meal is necessary to prevent decay and bad breath. In one study, researchers reported that eating raw apple or raw lettuce significantly decreased the odor of garlic on the breath. While claims of parsley's odor-fighting properties continue to persist, studies have shown parsley to have little effect on getting rid of garlic breath. We include products we think are useful for our readers. Looking for ways to lose that stubborn garlic smell on your hands? Garlic and onions add flavor to meals and can provide health benefits. An apple reacts with the garlic in your mouth or stomach to deodorize the volatiles in your stomach, before they are digested into your bloodstream. Garlic breath doesnt last forever, even if its effects tend to linger. The reason why garlic breath is so hard to get rid of is that it affects you on two levels. You should brush your teeth using a fluoride toothpaste for two minutes at least twice per day (morning and night). 1. Going back through everything eaten that day, the student remembered eating an apple a couple hours before. var xhr = new XMLHttpRequest(); Research shows that vitamin C helps increase saliva production, which can help eliminate bad breath. That indicates that enzymes, which help catalyse chemical reactions but fall apart at high temperatures, are probably involved. Green tea contains polyphenols, plant chemicals that help to neutralize the sulphur compounds released in onions and garlic. Preventing plaque buildup is the key to maintaining a healthy mouth. Here's how to get rid of that lingering garlic breath after one of your favorite meals. Apples are one food that can lessen the pungent odour of garlic (Credit: iStock). The most common cause of bad breath is poor dental hygiene. Research at Ohio State University showed that the enzymes in these three foods possess the power to neutralize the stench. Luckily, many home remedies can prevent or eliminate bad breath. Although wine might pair better with a plate of ravioli swimming in garlic butter, sipping milk could prevent bad breath. Other compounds, such as acids and fatty acids, can also contribute to the smell. Essentially, the process of hiccuping is very similar to what happens when you catch your breath while having a good cry. Pure enzyme on its own did not do much to reduce most of the sulphur compounds, the team found. Here's how to get rid of that lingering garlic breath after one of your favorite meals. Munch R, et al. Where Do Mosquitoes Go in Winter and Why? It also may reduce acid reflux, which can diminish the lingering effects of garlic and onion after digestion. While keeping one's stench to a minimum is a common courtesy, it's interesting to think that there may be something of value, after all, encoded in it. Don't swallow though! If your bad breath occurs within a day of eating garlic, you can likely blame it on garlic breath. Newbrun E. (1997). Whisked along by the blood, they seep out into the lungs and up the throat and out the mouth. Effect of essential oils on oral halitosis treatment: a review. Garlic is healthy, with benefits for your heart, blood, and circulatory system. This herb cleanses the palate and masks unpleasant odors. Check It Out Here: https://foodhow.com/eat-raw-garlic-without-smelling-bad/How to get rid of garlic breath fast - 5 Odor Busters That Work!Garlic bread, garlic pasta, garlic pizza, anything with that garlic flavor is great. Green tea may also help to reduce bad breath thanks to its anti-inflammatory and antimicrobial effects. Unless you want to squeeze the citrus straight into your mouth, that is. You can read the original here: Knoblauchgeruch loswerden: die besten Hausmittel fr Mund und Hnde. The infection can be anything from a small cut . Your ultimate restaurant and supermarket survival guide is here. This includes things that have spice mixtures made with garlic, like salt mixtures and curry powder. It is not just an old wives' tale. Garlic and onion can continue to cause bad breath for hours after a meal. 1.Use Mustard Take one teaspoon of mustard and use it to gargle for at least one minute. Of course, because this experiment was so small, the results would have to be replicated across many more garlic breath victims. Green tea (catechin) Advertisement. The acid in a few swallows of lemon juice (or a cup of water mixed with lemon juice) will help neutralize the enzymes in garlic that cause odor. But lettuce had the least of any substance tested, far less than even green tea, which had no deodorising effect at all. This garlic is even more nutritious than the regular garlic, and it WON'T leave you smelling bad after eating it. (2013). Lo and behold, when they tried chewing a bit of apple after eating garlic, down went the odour. Cut each garlic clove in half and remove the stem from the middle of the bulb before adding the bulb to the dish. Floss is also a great way to remove stubborn food stuck in your teeth, plus it's more compact than a toothbrush and toothpaste. 1. In 1936, doctors reported in the Journal of the American Medical Association that a patient who'd been given garlic soup through a feeding tube had it on his breath a few hours later. Luckily, there's no need to give up garlic entirely. (2012). how to get rid of garlic breath from stomach how to get rid of garlic breath from stomach. 1. DOI: Erovic Ademovski S, et al. Learn more about what can cause it, as well as potential treatments. Parsley is a popular folk remedy for bad breath. Prebiotics also help by acting as a natural intestinal cleanser that flushes out . To use parsley for bad breath, chew on fresh leaves after each meal or buy a parsley dietary supplement here. Moreover, it has antibacterial properties that will kill the bacteria contributing to the bad breath. However, after your third serving of garlic bread or pasta Aglio e olio, you may not be as minty fresh as when you started the evening. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener.
