Chuck:Thanks, Louie. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! You said you would see what they wanted. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" The reason B.I.G. 1. So, its okay to have somebody else help. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Not for the beginner. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. 1w. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. Rick's methods work, plain and simple and they carry over from the gym into everday life. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Its easy to find a diet to follow or a training program to do. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Louie:I remember. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. You have a problem. Its not like I count the number of carbs and fat. Gregg was called up by Louie for all attempts and missed the first to for being high. All right reserved. This is what people will never understand about Westside Barbell and the gym and the attitude. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Chuck: [Stares at me. He will be just fine and still crushing #'s in the future. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. we have 3 teams rick calls them they A,B,and Turd teams.. Wed Oct 14, 2020. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. He set the weight up and pulled his chest and torso with all the air he could. LMAO!!!!!! Westside has the best group of lifters bar none! As our motto goes - "You don't have to get ready if you stay #alwaysready! Most of the new guys were recruited by Louie. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. I was using a ton of tension. https://jujimufu.com/Not interested in SQUATS?! That works real well. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Report. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Not there long after, Chuck stepped into the bare-bones Westside gym. Surrender; This was the last time I lifted in a USPF meet. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Regardless of what I would have said, it wouldnt have mattered. Is it hard to stay focused on your form when you are like this? My legs would never grow until I started using bands over the bar. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Sounds like he can't drive. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Price is $400 plus shipping. All levels of lifters are welcome and we would love to have people move here to train. I need to pull something heavier than I will pull in a competition. I now present to you The Iron Man; Chuck Vogelpohl. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. 3) Perform your supplemental work in circuit fashion but still HEAVY. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . So, what started your run of world records? Most people are very weak at the bottom. But Ive been adding a lot more chain work to help with my building my stability. This ranges from the weekend athletes to the professional athletes. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. He made a world record squat at 966.7lbs in the 220 . My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? its just another for of abuse that we all get from rick The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Good luck to Chuck V. thats one of the funniest things ive ever heard. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. You were right; the 220-pound class was no more. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? 5. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. All he knew was that he had to do what he had to do. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. What is the Khloe Kardashian Workout & Diet? This was done on a Saturday. Dave says he intended to make Chuck look bad and give up during this friendly competition. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Dave Tate thought I was crazy, but that would soon change everything at Westside. Follow. Best of luck to Chuck, wherever he goes. The flame hat you wore should be in its own Hall of Fame! I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. You were right; the 220-pound class was no more. Tony Acomb (sorry if spelled wrong) Im sure everyone wants to know how you stay so lean. We won the APF Nationals from 1993 through 1997. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. i think rob k said it best. And dont be offended if he doesnt sit down and bullshit with you for an hour. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. I am a psychiatrist and an professor. A great read written for a great cause. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. WATCH: Ed Coan and Dave Tate Coach the Squat. Rick's method is intuitive and essentially zen like. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. He later changed it to 1000 pounds! 474 Dislike Share Save. Westside was all about pushing each other to the absolute limits. I do most of my abdominal work at work or at home. They are not the same as most; you dont have a max effort day and dynamic effort day. I'm not disagreeing about Rick's ability as a coach. Celebs on Social Media Pay Tribute to Singer Chuck Berry. EFS: What do you think of static iso-holds? When you trained last, did you do what you needed to do or what you wanted to do? Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. [quote=Gabe] Some lifters are too stupid to know when they cant lift a weight. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Top 10 Bodyweight Exercises Making You a TRUE Beast! Maybe Lou knows even more about coaching than you think. For the best experience on our site, be sure to turn on Javascript in your browser. Youve got to be dead on; especially with heavy weights. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. How does a lifter move up the ladder at BIG from turd to B to A? In order for me to compete in this sport I have to use the best equipment I can. so come out and get verbally abused by rick. Are you still doing this? Did you not read what he did to Chuck? In one month, I would do 1,025 pounds to push my 220-pound world record up. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Necessary cookies are absolutely essential for the website to function properly. EFS: Do you ever do any max effort work on Monday? That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Great lifters, poor organization, like many power meets. Chuck got set under the bar and began to descend and descend. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Er hilft jedem im Gym. Part of my job for the day was to judge as well as run the meet. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr.
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